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This is the third year running this column, because of the positive feedback it generated.
May you, too, have a grateful perspective this October.
I once knew a man, an artist, in great despair.
We were discussing the concept of gratitude and the idea that when we take time to reflect on what we have to be grateful about, we open the door for gratitude to come rushing into our lives in greater amounts.
I asked this individual, one year during the season of autumn, what he might be grateful for.
One of this man's greatest attributes is that he speaks thoughtfully. It is an admirable quality.
True to his nature, he took several moments, and then answered, "I am grateful for the color of pumpkins."
It was one of the nicest sentences I've ever heard spoken.
This month, no matter what state of mind you may be experiencing, consider pausing to appreciate the beautiful color of pumpkins.
Enjoy October...
Jill
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Pump Up the Pumpkin By Alana Sugar
My very favorite pie is pumpkin. Made from freshly cooked sugar pie pumpkins, it's something I look forward to each year. While fresh pumpkin might sound challenging, it's really a lot easier to prepare than you might think! Whether you cook from scratch or open a can, pumpkin is nutritious, versatile and a must for your recipes. The word pumpkin originates from the Greek word "pepon" which means "large melon." Pumpkin is a fruit (like all members of the melon family) and is native to North America where it has been used as food for thousands of years. In the United States, 1.5 billion pounds of pumpkins are produced every year, and they can range in size from  very small (less than a pound) to gargantuan (over one thousand pounds!). Pumpkins get their orange color from beta carotene, a powerful antioxidant. In addition to being fat free and low in calories, pumpkin also provides good amounts of vitamin C and fiber. Traditional cultures have always used the entire pumpkin, including the seeds, which are renowned for their great nutritional profile. The seeds are high in protein, provide a good source of zinc and iron, and contain chlorophyll as well as carotenes. New to cooking fresh pumpkin? Here are some guidelines to get you started.
New to cooking fresh pumpkin?
CLICK HERE for some guidelines to get you started.
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1 in 4 people will be directly affected by suicide in their lifetime. The American Foundation for Suicide Preventionis at the forefront of research, education and prevention initiatives designed to reduce loss of life from suicide. With more than 33,000 lives lost each year in the U.S. and over one million worldwide, the importance of AFSP's mission has never been greater, nor our work more urgent.  On March 21, 2009, my son died of suicide. We walk in memory of him, and in hopes to help others like him.
I hope you will consider supporting my participation in this event. Any contribution will help the work of AFSP, and all donations are 100% tax deductible. Donating online is safe and easy! To make an online donation please click the "DONATE TODAY" link below.And again, thank you for any donation you can afford.
~ Christine & Hana Bowker-Wickersham
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Join us for an Evening of
"Creative Peace"
Yoga, Essential Oils & Painting Event
Hosted by:
Certified Yoga Instructor,
Paulette Gloria Harwood of Glorious Being.com,
Certified Integrative Coach, Kathleen Powers of Seek Stillness.com
& Profession Artist, Renee MacMurray of MacMurray Designs.com
Friday, October 30th
at MacMurray Designs
648 Washington Street
Hanover MA 02339
Begin the evening with a relaxing introductory Yoga session lead by Paulette Harwood, using meditation and yoga to release the weekly stress of life, while incorporating the benefits of essential oils and aromatherapy offered by Kathleen Powers.
Followed by a short break with light hors d'oeuvres, beverages or glass of wine.
Lastly, we will use our creative side, and design a beautiful sunset painting (colors of your choice) placing a silhouette of your favorite yoga pose on top of your brilliant sunset.
Guided step-by-step instructions will be given by Renee' MacMurray, Absolutely No painting experience Necessary !
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Located at:
Harmony Wellness Center
51 Mill Street
Suite #8
Hanover, MA 02339
781.883.7919 | | JillSylvester.com |
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Quote of the Month:
"Have nothing in your house that you do not know to be useful or believe to be beautiful."
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~ William Morris
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Check out
"Planting the Seeds"
Jill's Self Help Cards for Kids and their caregivers. 
Positive Energy Self Help Cards
are designed to encourage meaningful conversation between kids and their parents.
(for kids age 5-8)
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Planting the Seeds Affirmation Cards
Caregivers may use these cards as a tool to help children develop emotional awareness, to affirm their strengths and to ultimately overcome anxious feelings.
(for kids age 8-12)
For more information or to order online
please visit:
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Recommended Reading
"Healing ADD"
by Daniel G. Amen
Note from Jill: Daniel Amen does it again..even if you don't consider yourself someone who has ADD but are struggling with depression, anxiety or irritability, read this book. It's informative, helpful and inspiring. |
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Read the rest of my blog...
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