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Combining traditional and alternative forms of treatment

for a unique approach to wellness.

April 2015
Prescription for Wellness    
A client forwarded to me - too good not to share.



Happy April - Happy Spring!

 

 Jill 

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Healthy Cooking Technique
Videos from Whole Foods Market
 

Want to learn some simple cooking techniques you can use at home to eat more healthfully?   

 

You don't have to be a professional chef to master these healthy cooking methods. Learn each one, and you'll soon have the skills you need to prepare healthier meals without the use of added oils!  Check out these quick and easy videos with our amazing chef Chad!

 

Learn how to:

  • Steam Fry
  • Save stems from greens
  • Chop an onion
  • Press tofu
  • Supreme a Citrus Fruit
  • And more!
How To Steam-Fry | Cooking Techniques l Whole Foods Market
How To Steam-Fry | Cooking Techniques l Whole Foods Market
 

CLICK HERE for more Healthy Cooking Videos from Whole Foods Market  

 
Meet Raffle at the Lucky Dawg
In loving memory of Rick Freitas

  

Save the Date to Support "Rick's Crew" at the

Out of the Darkness Overnight Walk

June 27th - Boston


For more info, or to donate or join Rick's Crew

CLICK HERE 

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Located at:
Harmony Wellness Center
51 Mill Street
Suite #8
Hanover, MA 02339
781.883.7919  
JillSylvester.com



Check out my Blog:

Take 5... 
Read the rest of my blog...  
Quote of the Month:

"If you would be free from nervous tension and live a healthier life, widen your interests, broaden yourself. There is a rich world around you in books, paintings, music, sports, and most importantly, people."

Norman Vincent Peale

Check out  
"Planting the Seeds" 
 Jill's Self Help Cards for Kids and their   caregivers.

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First Card

Positive Energy Self Help Cards

are designed to encourage meaningful conversation between kids and their parents.
(for kids age 5-8) 

Planting the Seeds Affirmation Cards 
Caregivers may use these cards as a tool to help children develop emotional awareness, to affirm their strengths and to ultimately overcome anxious feelings.
(for kids age 8-12)
   

 

For more information or to order online  

please visit: 

Recommended Reading

"The 7 Habits of Happy Kids"
By Sean Covey

Note from Jill: 
A children's book that makes for beneficial family discussions.
    

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