Is this a desire of yours? For many, this is a favorite time of year.  For some however, the holiday season is excruciating.  It may be a time when grief is even more painful, or it's a time when difficult relationships become unavoidable. There are certainly no easy answers however, overwhelm, isolation, grinning and bearing it, defensiveness, confrontation or just a general dread of the family drama are not the only choices. 

In a small group and confidential setting, bring light to your challenge and leave with additional tools and strategies to enjoy and even look forward to this year's seasonal events with others.  More important, set a new tone for yourself and your relationships, new expectations and new perspectives that can take you right into a brighter new year.