A study by the University of Maryland Medical Center demonstrated that naturally

occurring phyto-nutrients found in the turmeric rhizome, such as curcumin, can help relieve the symptoms of osteoarthritis. Other encouraging studies over the past 20 years indicate turmeric can help reduce abnormal inflammation, offer chronic pain relief and support cartilage regeneration.

Recently, more and more clinical studies involving human beings have shown curcumin can be of therapeutic benefit for a host of diseases and conditions, including: chronic pain; arthritis; digestive disorders; cancer; heart disease and obesity. A study in the peer-reviewed medical journal Current Alzheimer's Research revealed that the antioxidant properties inherent in turmeric can actually stimulate the birth of new brain cells in the human brain. Because curcumin can cross the blood-brain barrier, (meaning it can affect brain chemistry), it can play an important role in supporting a number of brain-health issues such as depression, poor memory, stroke related injuries, Alzheimer's disease and dementia.

For short and long-term inflammatory relief, as well as a multitude of other health benefits, "The Golden Knight" is a powerful ally to have in your diet and supplement regimen. I cannot recommend it highly enough.

For more information about the specific anti-inflammation supplements we carry at Harvest Market, visit our Blog for the complete version of this article.

*In general, an anti-inflammatory diet would look something like this: 9-12 servings of organic vegetables a day, (especially dark leafy greens), healthy fats and oils, limited refined carbohydrates, minimal grains and starches, and no refined sugars. Proteins would include grass fed meats, wild caught fish, pastured eggs and chicken, and limited beans and legumes. In other words: Pay strict attention (to say it nicely) to your consumption of breads, baked goods, cereals, pastas and sweets.