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     April 2014 
 
Your Community Natural Foods Grocer Since 1995.

 
"Fear less, hope more; eat less, chew more; 
whine less, breathe more; talk less, say more; 
hate less, love more; and all good things will be yours."
Swedish Proverb
  
 
Bouquet from 3 Birds Flower CSA.

Spring has arrived! With this season of fresh air, warm sunshine and new growth also come CSA deliveries from many farms in our regional foodshed. CSA stands for Community Supported Agriculture, and can trace its origin to 1965 in Japan, where a group of women, concerned with the use of pesticides, the increase in processed and imported foods and the corresponding decrease in the farm population, created "teikei", meaning "partnership" or "cooperation." These women initiated a direct, cooperative relationship in which local farmers were supported by consumers on an annual basis.     

 
Celery harvest at Calvert Farm. 
Fast forward to 1984 in the United States. Led by Robyn Van En, a small group of Americans began the first season of their CSA with a small apple orchard operation, and gradually began introducing the "share the harvest" concept to the community. Today, the CSA concept has spread across the nation, where more than 1,000 CSA's feed around 150,000 people. CSA members usually pay the full cost of their share at the beginning of the growing season, allowing farmers to plan ahead and pay their costs before the harvest. Discovering the joys and tastes of living seasonally is a highlight of joining a CSA, and often the farm provides recipes and instructions on how to prepare the familiar and not-so-familiar items in your box of goodies. (Source: JustFood.org.)


Harvest Market is pleased to bring you a selection of CSA's, conveniently available for pick up in the store throughout the week:  

Please contact the CSA providers directly for questions, availability, pick up days and payment. We look forward to seeing you and sharing in the fun of your CSA!   

Local Farm Profile
Four Seasons  
Ephrata, PA  
 
Four Seasons Produce Inc. recently invited Harvest Market's Organic Produce Manager, John Anthony, and his Assistant, Eric, to Ephrata, Pennsylvania, for a tour of their 240,600 square-foot refrigerated distribution center (with attached corporate office). Four Seasons Produce Inc. supplies about 85% of the Certified Organic produce at Harvest Market Natural Foods, and we have had an excellent long standing relationship since Harvest Market first opened. Naturally, our produce team was thrilled to visit, and here's John Anthony's accounting of their experience:

Now, I already knew that I loved Four Seasons as a company. They've always gone above and beyond in all of their business practices, as well as their high standard for consistency in both product quality and customer service. From Delivery Drivers to Sales Reps, I have never had an issue with the way they do business. It's coherent, pleasant and assuring. But Eric and I had no idea that Four Seasons Produce, Inc. is a currently a leader in sustainable business practices among companies in the United States. 
 
They have introduced countless programs to conserve resources and energy (including a partnership with Energy Star), leading to a reduction of electricity usage by 16% and a waste diversion rate of over 90% (through recycling). Thanks to the many efforts the company employs, Four Seasons Produce avoids releasing over 6,000 tons of carbon dioxide into the atmosphere annually.

Special energy management software in the refrigeration system, florescent lighting retrofit, and a state of the art electric-power quality improvement system helps them to eliminate voltage surges, reduce electrical equipment maintenance and balance currents. In 2008 alone, their efforts reduced the facility's total electric bill by 24%. The company has reduced their power usage by 1.5 million annual kWh since 2006. Rain-water is also filtered and used throughout the facility, annually saving 1.6 million gallons of water use. And the list goes on. 

6,000 tons of annual CO2 emissions are now avoided, 1.2 million miles of delivery trucks has been eliminated (due to routing and delivery improvements), and their natural gas usage has been reduced 56%. Leftover oil from trucks is used to help heat the building in the winter, with generators running in the summer to avoid eating too much power off of Ephrata's grid (since everyone is running Air Conditioners in the summer, so the local demand for electricity is higher). They do this not only to promote a value on ethical procedures throughout the industry, but also for the region in which their building is physically located. It's a rare thing to see that kind of thing in companies these days, let alone a major food distributor to areas from Vermont to Virginia.

And as if that weren't enough, everyone in the entire building seems quite happy to be there. When we arrived, they had a sign out front which read, "Welcome Anthony & Eric of Harvest Market." The receptionists then gave us a genuinely warm welcome, along with our guest passes. Everyone we met was both friendly and engaging. From Chairman and Founder David L. Hollinger, to the men and women breaking down cardboard. It is as if the building itself is alive with a sense of advantageous altruism. From the efficiency and geniality of the forklift operators to the structures and systems in which they work, the pragmatic integrity being employed is simply breathtaking.

Four Seasons Produce, Inc. is the kind of company anyone would want to align themselves with, and all of us at Harvest Market Natural Foods are thrilled and honored to continue to cultivate such a wonderful relationship with them.
New Products for Spring 

 

 

Look for the colorful packages of Rooted Beauty, LEAP Organics and Stinkbug Naturals, now on the shelves in Harvest Market's Health and Beauty section. We are proud to welcome these three new lines, having put all of them through Harvest Market's rigorous new product screening process, which does not allow for any at-risk or known genetically-modified ingredients.* 

 





Make your face glow with Rooted Beauty's Mango Passion facial cleanser and soothe those dry lips with a tube of Orange Vanilla lip butter. The Raspberry Citrus Invigorating Facial Wipes use nutrient-rich fruits and the powerful antioxidants of Green Coffee Extract to cleanse and rejuvenate your skin. Rooted Beauty Mango Passion Facial Moisturizer includes an ancient beauty secret from Myanmar called Thanaka. Derived from the bark of the wood apple tree, Thanaka smooths, cools and clears skin gently and safely. Each Rooted Beauty skin care product you buy helps a specific woman escape from extreme poverty and trafficking through the Woman2Woman Project
 

LEAP Organics is a hip new soap and body care line from Massachusetts that's taking the natural world by storm! Harvest Market carries three varieties of their soaps and body washes: Eucalyptus, Lavender Mint and Lemongrass. LEAP Organics are certified organic, vegan, cruelty-free, and B Corp certified, plus the products come in awesome eco-friendly packaging that will make you re-think how we use materials. 

Click here for a great article on the 10 Reasons Why You Should Try LEAP Organics from the Fig + Sage Blog.   

Stinkbug Naturals are hand crafted right outside of Pittsburgh, PA. They make several wonderfully scented and effective all-natural deodorants. The ingredients are always aluminum-free, organic and non-GMO. Harvest Market carries five different scents: Atomic, Tea Tree, Lavender, Pine Cone and Unscented. Stinkbug Naturals' deodorants contain just a few ingredients:
Organic coconut oil (for its moisturizing and odor-fighting properties),
beeswax (for consistency)
non-GMO cornstarch (absorbs perspiration and bacteria), baking soda (eliminates odors), and Organic essential oils. Stinkbug also makes two delicious lip balms in Peppermint and Vanilla. 

 

*For more information on genetically-modified organisms, or GMO's, visit our friends at The Non-GMO Project.  

Events and Activism
Green Smoothie Demo 
 

Saturday, 
April 12
11am-2pm
 
This month, our Green Smoothie Girl, Kim, will be creating delicious and nutritious smoothies using products from Barleans, whose products are all 20% off all month
We offer a variety of Barlean's products, including Omega Swirls, Greens Powder, Organic Coconut Oil, Organic Flaxseed Oil, and Fish Oils, in addition to several children's and pet products. Barlean's brings the highest quality, Organic oils to the marketplace, and offers extensive research on the benefits of healthy, nutrient-dense fats, such as Omega 3's.  Check out Barlean's list of recipes for all types of meals, snacks, desserts, smoothies and more! 
Recipes will be available for customers to take, in addition to all recipes being available on our Blog after the event. For last month's St. Patrick's Day Green Smoothie Demo recipes (did someone say Shamrock Shake?), click here.
Philly Farm and Food Fest

Sunday, 
April 13
11am-4pm
 
Join Fair Food and the Pennsylvania Association for Sustainable Agriculture (PASA) for the 3rd Annual Philly Farm and Food Fest at the Philadelphia Convention Center Annex. 2014 marks a doubling in size from the first show, and will feature over 150 exhibitors, including:
a Libations Lounge with a guided tasting of local spirits, beers and wines; a
Shellfish Salon with a guided tasting of local oysters and clams; 
a distinguished speaker and panelists;
cooking demos;
a marketplace of select restaurants supporting local farms; health and beauty products; sustainable service providers and more! Click here to buy your tickets.
Local Earth Day Festivities
NCCL School Kids' Greenfest
Saturday, April 12
10am-3pm
Free, green fun for all ages in Newark! Click here for more information.
Wilmington Earth Day Celebration
Tuesday, April 22
11am-2pm 
 Celebrate Earth Day in Rodney Square with free native plants and other giveaways, live music, vendors and a kids craft. Click here for more information. 
Brandywine Creek Clean Up
Saturday, April 26
9am-12pm 
Join the Delaware chapter of The Nature Conservancy for a day of service at the Brandywine Creek State Park. Snacks, supplies and all materials will be provided. Click here for more 
information. 
Take Action: Celebrate our Earth! 

There are many ways to make every day Earth Day, and here's a couple to get you started:
 
1. Contribute to "A Billion Acts of Green" through the Earth Day Network.
 
2. Share your non-GMO story during the Non-GMO Project's photo contest this Earth Month
 
3. Check out some fun Earth Day crafts from the Crafty Crow, an children's craft collective. 
 
4. Volunteer for a local conservation organization, such as the Delaware Nature Society and The Land Conservancy for Southern Chester County.
 
5. Visit our "Earth Day is Every Day" Board on Pinterest for more ideas.
 
6. Spend time outside and enjoy the day! 
Harvest Market Kitchen

April Specials 
It's Essential

Spring is here! Time to open the window and air out that musty smell that comes from keeping things shut up all winter. But what about those smells that an open window won't refresh? Cleaning and freshening the air in our home is one of the easiest and best ways to use essential oils, like for diffuser reeds. Safer than candles, diffusers use simple ingredients to create a refillable and natural method of adding scent to your indoor spaces. 

  

How To Make Reed Diffusers With Essential Oils:
 
Photo from Curbly.com.

Ingredients
  1. Small jar (purchase narrow-neck glass bottle)
  2. 5-6 reed sticks or chopsticks
  3. 1/3 cup carrier oil (jojoba, almond or avocado)
  4. 10-15 drops essential oils
Instructions
  1. Add about 1/3 cup of your carrier oil.
  2. Add about 10-15 drops of essential oils and shake the mixture to blend well.
  3. Add the oil mixture to your jar.
  4. Put reeds into the oil and allow them to sit for one hour.
  5. Flip the reeds over after an hour to saturate the top part of the reeds that stick out above the oil level.  
Don't know which essential oils to use? Try one of our Wyndmere Synergistic Blends, like Romantic Nights, Believe, or Relaxing; or, make your own
Uplift & Renew blend by mixing:
  • 5 drops lemon essential oil
  • 3 drops orange essential oil
  • 1 drop geranium or rose essential oil
  • 1 drop cinnamon essential oil

 Thanks to the WholeLotta Somethin Blog for this helpful information.  

Food for Thought
Have you noticed the frequency of publications extolling the benefits of fat lately? Rejoice! Headlines reading "Butter is Back" from The New York Times and Dr. Mercola have caught our attention and raised our spirits (but not our cholesterol) as long-time fans of high-quality fats. Cheers to the folks at the Weston A. Price Foundation and the Cornucopia Institute for also sticking to butter all these years.