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Turn over a new leaf!
"People are so worried about what they eat between Christmas and New Year... when really, they should be worried about what they eat between New Year and Christmas." [Unknown]
Harvest Market is ready to join you on the path to health and wellness in 2012. Whether your action is to eat more fresh food, plan a thorough clean-up, or simply shake up the same old suppers, we all can transform our health and well-being, one meal at a time. We are what we eat, and we can be full of life, strength, vigor, and adaptability.
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"Where do I begin?"
Are you, or someone you know, looking to change habits or lose weight after the holidays? We are happy to partner with BeeFit to present their acclaimed Living Healthy, Living Well program to the community. This 16-week class series is a unique plan that teaches participants how to improve eating habits in ways that fit your lifestyle. The practical strategy, conducted by healthcare professionals, addresses the root causes of unhealthy eating, and gives you tools to succeed at obtaining and maintaining a healthy Body Mass Index. To register, contact Phyllis Bullins, RN at (610) 299-2622 or email phyllis.bullins@beefit.org.
Introductory class meets Wednesday,
January 18, 2012 at 7:15 pm.
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Bring in outgrown, gently used outerwear by Monday at closing time and we will donate it to the Sunday Breakfast Mission. These cold nights can spell serious consequences for members of our community who have no heat or home. The Sunday Breakfast Mission directly warms the backs and fills the stomachs of those in dire straits, all day, every day.
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If live food is calling you, learn how to bring more raw foods into your life. Preparing raw food is simple with a little know-how and packs a life-changing healthy punch. Put your food processor to work for you! Visit our Doreen's Raw Food Prep class at the Centre for Vibrant Living in Kennett Square, PA, this Saturday, January 7 at 1:00 pm. $40 day of class. |
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Congratulations to Jack and Zora Daniels, our $500 Gift Certificate Sweepstakes winners! This lovely couple has been shopping with us since Old Lancaster Pike. This month we resume awarding one random newsletter recipient a $25 gift certificate, so check your inbox for the good news.
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Stock your library with our Book Sale! Dr. Hauschka Regenerating and Mychelle also enjoy discounts this month.
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Curious about Genetically Modified ingredients in your everyday foods? The Cornucopia Institute offers their Cereal Scorecard.
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Upcoming Events to Transform
Your Health
Introductory meeting Wednesday, January 18, 7:15 pm
Find the answers to the question, "Where do I begin?"
Stop by Saturday, January 14, 11am - 2pm to meet Magnolia Bread Company and taste their spectacular loaves. Fresh delivery each Thursday- discover the bread everyone is raving about!
Burlap and Bean Coffee will serve morning java Saturday, January 21 at 10am.
Harvest Market's own Transform Your Health Series will kick off in February. This year-long challenge will focus on a different aspect of healthy living each month. Together we will discuss produce, detoxing, allergies, supplements, fitness, elimination diets including sugar, dairy, and grains, plus superfoods, topical and environmental concerns, and fermented foods. Our goal is to determine what to eat for our best possible health, one meal at a time, and share resources and experience to make lasting lifestyle changes. February's topic will be FATS. This crucial nutrient for healthy brain, skin, and heart is grossly misaligned in the public arena. Even well-intentioned natural foods advocates often misconstrue the role of fat in our diets. Look forward to learning why the low-fat diet is partly responsible for our American health crisis. Discover the real dangers of nutrient deficiency and grain-feeding, factory-farming animals. Dates and more information to follow. There will be fantastic prizes in store for customers who participate in the entire series!
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Larabar is a delicious snack made with clean ingredients. Purchase any three Larabars and enter to win a year's supply! Entry forms are available on the bars rack near the register.
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Celebrate health and wellness in the community:
Saturday, January 14, visit the New Year, New You Health and Beauty Expo, the ultimate upscale healthy living expo for those who share the same goal of helping ourselves, our community, and having fun with others of similar interests. Courtyard Marriott UofD (across from Clayton Hall). Doors open at 10 am. Harvest Market has a few tickets available for customers who would like to attend the expo. Call (302) 234-6779 or email harvestmarket7417@gmail.com to arrange for your complementary tickets.
Also Saturday, January 14, 9:30 am, Chester County moms will enjoy the Holistic Moms Gathering at Bayard Taylor Memorial Library, 216 E. State Street, Kennett Square, PA. This month features a movie screening, Play Again, which examines the balance between the natural and virtual worlds in which children grow.
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Harvest Market
7417 Lancaster Pike Hockessin, Delaware 19707 (302) 234-6779 Mon - Fri 9am - 7pm - Sat 10am - 7pm - Sun Resting
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