Self-compassion can lead to higher emotional well-being, lower levels of anxiety and depression, and more satisfying personal relationships. Learn more about self-compassion--especially for caregivers--at this two-day GGSC workshop. 11 CEUs available.Register >
Sometimes we give our weaknesses and limitations more attention than our strengths. Yet research suggests that thinking about personal strengths can increase our happiness and reduce depression. This exercise from Greater Good in Action will help you meet life's challenges.