It's not too late to join the GGSC for one of the most uplifting online classes ever--98% of our previous students highly recommend it! Course instructors Dacher Keltner and Emiliana Simon-Thomas will help you discover practical strategies for boosting your levels of happiness and well-being.
Interested in taking the course as a team? We now offer a facilitator's guideto help you organize in-person meetings to coincide with the run of the course.
Self-compassion can lead to higher emotional well-being, lower levels of anxiety and depression, and more satisfying personal relationships. Learn more about self-compassion--especially for caregivers--at this two-day GGSC workshop. 11 CEUs available.Register >
We all tend to ruminate on things that have gone wrong in our lives. But focusing on them too much can be associated with depressive thinking. This exercise from Greater Good in Action will help you look on the bright side.