August 3, 2016
Anger can make us feel out of control. Psychologist and anger management expert Bernard Golden shares three tips for taming your temper.  Read More>

GGSC director and acclaimed social scientist Dacher Keltner gives an overview of the science of awe, from how it's expressed to its benefits for health and well-being. Part of The Art & Science of Awe.  
According to a new study, a mindfulness training program could help law enforcement officers cope with a harrowing job.  Read More >
Two new books aim to bring mindfulness to two resistant groups: children and lawyers.  Read More >
Upcoming Event: Introduction to Mindful Self-Compassion
DATE: December 9-10, 2016
LOCATION: International House, UC Berkeley 

Self-compassion can lead to higher emotional well-being, lower levels of anxiety and depression, and more satisfying personal relationships. Learn more about self-compassion--especially for caregivers--at this two-day GGSC workshop. 11 CEUs available.

Register >
The Science of Happiness: Next Session Starts Sept. 6
LAUNCHES: Sept. 6-Nov. 15, 2016

Join the GGSC for one of the most uplifting online classes ever--98% of our previous students highly recommend it! Course instructors Dacher Keltner and Emiliana Simon-Thomas will help you discover practical strategies for boosting your levels of happiness and well-being. Take it live or at your own pace.

"Excellent life-improvement lessons."--Paul Mundal, student

Greater Good in Action: Practice of the Week
If you're starting a new relationship, or an old one is becoming routine, this exercise from Greater Good in Action can help nurture a long-lasting bond. Set aside 45 minutes to ask and answer these deep, meaningful questions.  Try It >