A new book argues that overscheduling and overtesting our kids isn't helping them learn better. It may actually be hurting their health and happiness.Read More >
Dr. Richard Fernandez, co-founder of Wisdom Labs, explains how mindfulness can increase attention and engagement on the job. A video from our recent conference on "Mindfulness and Well-Being at Work." Read More >
Mark Higbie, senior advisor to Ford Motor Company, explains how the auto company began introducing mindfulness in the workplace. Another video from "Mindfulness and Well-Being at Work."Read More >
This exercise asks you to describe a short-term goal and to visualize the steps you'll take to achieve it. This helps build your confidence--a key component of optimism! Learn More >
The new session of the GGSC's groundbreaking Science of Happiness online course has launched, but it's not too late to join the more than 300,000 students who've already experienced it.
The self-paced course (open until early July) features a mix of videos, readings, and practical exercises to nurture your happiness and help you track your progress along the way. Sign up now and complete the course anytime before mid-summer!
