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July 25-26, 2014

November 10-16, 2014
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July 2014



The positive benefits of mindfulness in the workplace continue to expand: Two new studies show that companies with mindful managers may have happier employees.

 

No need to wait until your employer puts a mindfulness training program in place! Get started with these videos of psychologist Shauna Shapiro describing the three core components of mindfulness and how meditation changes the brain.

 

And for therapists, a new book shows they can make mindfulness part of their everyday practice. 

How Schools Can Help Kids Be Kind

Studies suggest that young children are innately altruistic and that giving to others makes them happier. 

But that kind nature is sometimes challenged as kids grow older and enter new environments -- such as school -- where helping may not be a priority.

So how to help children reconnect with their compassionate instincts? GGSC Education Director Vicki Zakrzewski offers three ways educators can help nurture kids' innate kindness.
How to Help Teens Navigate Technology

Adolescence can be rough on kids -- and throwing smartphones and social media into the mix can make that life stage even more difficult. So how can parents ensure their kids make safe choices online?

 

Developmental psychologist Diana Divecha lays out five research-based tips to help teens manage technology wisely.

Self-Compassion with Kristin Neff
Kristin Neff

Self Compassion & the Cultivation of Happiness with Kristin Neff

When: November 7, 2014

Where: International House, UC Berkeley Campus

 

Research suggests that self-compassion reduces anxiety, makes us more resilient in the face of challenges, and improves our overall mental health.

  

This day-long seminar led by Mindful Self-Compassion founder Kristin Neff, will offer strategies for cultivating self-compassion, boosting happiness, and reducing stress in yourself and others.

Six CEUs are available to health professionals and, as always, GGSC members receive a great discount!
The Science of Happiness: Free Online Course 

Enroll in the GGSC's FREE online Science of Happiness class and join the 50,000 (and counting) people from around the world who are taking action to increase their well-being. 

 

The GGSC's Dacher Keltner and Emiliana Simon-Thomas will cover connection, compassion, forgiveness, mindfulness, awe, and other research-tested techniques and practices to boost happiness. 
 
Guest lecturers include happiness expert Sonja Lyubomirsky, mindfulness expert Jon Kabat-Zinn and world-renowned neuropsychologist Rick Hanson.
 
The eight-week online course begins on September 9, though students can proceed at their own pace. 
 
Six or 16 continuing education credit hours are available for a modest fee. More information here.
Events Co-Sponsored by the GGSC

The Siegel-Gottman Summit

When: July 25-26, 2014

Where: Seattle, Washington

 

At this event featuring Drs. John and Julie Gottman and Dr. Dan Siegel, learn the science behind how the brain develops and is shaped through relationships. 

 

Special discount for GGSC readers: use code SUMMITGGSC at checkout for 5% off.

 

Compassion Week 2014

When: November 10-16, 2014

Where: San Francisco

 

A week of events focused on compassion and science, presented by the Center for Compassion and Altruism Research and Education (CCARE), the Tenzin Gyatso Institute, and the Charter for Compassion. Includes:

CEUs available. See site for more info.