February Newsletter 2015
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"Away in a meadow all covered with snow
The little old groundhog looks for his shadow
The clouds in the sky determine our fate
If winter will leave us all early or late."


EXPLORE
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Many people find that they spend a great deal of the time occupied by thoughts about the past or worrying about the future. Dr. Hughes finds it important to explore a calmer, more focused way of being by spending time in the wildness.  Allowing the mind to settle into the direct experience from moment to moment can lead to a vividness of awareness which is often masked when the mind is preoccupied.  Coming this summer, Dr. Hughes would like to guide his patients into the beautiful outdoors to explore an awareness and a healthy mindset.  Let us know if you are interested. 


PUBLIC HEALTH AND ENVIRONMENT

Youth members of the Boulder area are taking a stand again the COGCC to stop oil and gas drilling until it is proven that our environment and wildlife is safe.  Their main goal is to prioritize the public's health and the environment over fracking.  With a significant amount of evidence of the ongoing harm due to fracking, the youth group believes operations should be ceased until proven otherwise.  To learn more about what they are fighting for and how you can help visit TRUST Colorado.

TRUST Colorado
TRUST Colorado

OSTEOPATHIC MANIPULATIVE TREATMENT 

OMT as practiced by Dr. Hughes, is similar to chiropractic treatment, except that he utilizes more subtle therapies to reposition the body instead of the typical, quicker motions used by most chiropractors. Most back pain originates in the muscles, ligaments, or joints of the back. An OMT treatment session generally takes at least 25-30 minutes and is covered by most insurance plans. Dr Hughes' practice of OMT may benefit those with conditions such as back pain, sciatica, headaches, neck injuries, muscle spasms, referred visceral pain, asthma, COPD, edema, and other physiological conditions.
 

DISCOUNTS FOR ROLFING AND MASSAGE

15% off for Municipal Workers
$30 off for Skico Employees

GIFT CERTIFICATES
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Are you trying to find the perfect gift for Valentines Day? Give them the gift of feeling good withsome excellent body work! We offer gift certificates for any of Adam and Dave's treatments! 

We appreciate your continued business!
 
Sincerely,
        
The Aspen Integrative Medicine Team
www.aspenintegrativemedicine.com
  
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