How does anyone know what to eat anymore?  With the fuss over how not to gain weight and what not to eat during the holidays, it seems like a never ending dilemma.  Take heart and stay with me; this valley is full of great foods you can eat and ways to prepare them that are delicious, healthful and fun to consume at party time. 

 Munching around the buffet tables can be limited to the veggie offerings and a SMALL amount of the sweets....

Yes, your sugar intake may increase and add to your weight - but then who is in charge of what you eat?? The next article will cover what we call "New Year's Re-Solutions" and how to carry them through at least until April....

Meanwhile, since I love to cook and entertain, I have spent years researching and gathering recipes and ideas, especially for the holidays, that can be enjoyed by my guests and by the official chef and wine glass washer (myself), without any guilt, useless during the holiday season anyway, or worry about the "waistline challenge". So, here are some of the best foods to eat and enjoy while celebrating from Thanksgiving through the New Year. Click Here to read about the healthy foods 

~Ricki McKenna, BS, C.N.