Greetings from Aspen Integrative Medicine!
We all know the holidays are both fun and exhausting at the same time. Before the year ends, we wanted to keep you up to date on the stem cell clinic, massage specials, and healthy foods for the holidays. 

Race and Donate! 
It's that time of year again!  Dr. Hughes will be racing in the 8th Annual Aspen Summit for Life 2013 to promote organ & tissue donation! You too can donate & help save lives!  
Any donations from our patients will be awarded with a free supplement from us!

Stem Cell News

Aspen Integrative Medicine is beginning the first stem cell treatments this month. Dr. Hughes, with the assistance of Dr. Lily Gorodinsky, D.O. will be treating three patients this month in Basalt, Colorado. (Of note, Dr. Gorodinsky will be interviewed on the Dr. Oz Show on December 5th at 4:00 pm EST on FOX network about the benefits of osteopathic medicine).
Call (970) 927-0308 to find out if you're a candidate for stem cell treatment.
Holiday Specials !!!
December only, Adam and Dave will be offering $25 off visits with the mention of this newsletter. Some of they're services include:
  • Neuromuscular Reconstructive Therapy
  • Cranial Sacral: Migraine / Headache Relief
  • Structural Integration Rolfing and Movement
  • Orthopedic Massage
  • Prenatal Massage
  • Integrative Deep Tissue Manipulation
  • Sports Rehabilitation and Prevention
  • Source Point Energy Work

Gift certificates are also available!!
With no expiration date!


How does anyone know what to eat anymore?  With the fuss over how not to gain weight and what not to eat during the holidays, it seems like a never ending dilemma.  Take heart and stay with me; this valley is full of great foods you can eat and ways to prepare them that are delicious, healthful and fun to consume at party time. 

 Munching around the buffet tables can be limited to the veggie offerings and a SMALL amount of the sweets....

Yes, your sugar intake may increase and add to your weight - but then who is in charge of what you eat?? The next article will cover what we call "New Year's Re-Solutions" and how to carry them through at least until April....

Meanwhile, since I love to cook and entertain, I have spent years researching and gathering recipes and ideas, especially for the holidays, that can be enjoyed by my guests and by the official chef and wine glass washer (myself), without any guilt, useless during the holiday season anyway, or worry about the "waistline challenge". So, here are some of the best foods to eat and enjoy while celebrating from Thanksgiving through the New Year. Click Here to read about the healthy foods 

~Ricki McKenna, BS, C.N.

skis-poles-snow.jpgWe wish everyone a fun and safe holiday season! Hope to see you on the mountain! 


Aspen Integrative Medicine
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