Baby Buffer Blog
Rene Jamison, PhD
Beating the cold weather blues! I've never been a fan of winter and this cold and snow makes me want to snuggle up on the couch and take in a marathon on the USA network. As a mother of a 3 year old boy and 6 year old girl......this is not an option! So, I need to muster up some excitement and creative ideas to break out of this funk! The go to plan at our house for getting rid of the cold weather blues is a living room dance party. As soon as we turn up the music and dance like crazy I am instantly revived and ready to defeat these blues. More importantly, this once drab house is now full of energy with ear to ear smiles on the most important people in my life. I am reminded how much I love playing with my children and how critical these moments are in their development and our relationship. The adrenaline rush is not only from the music, but the flood of emotion I experience seeing the impact this quick change in momentum has on my kids. Our living room dance party now has us ready to think creatively about other activities and excited to spend quality time together. Although I am sure no one would call me "organized" behind my back, I have great results when we schedule our activities and my kids love when they get to help with the planning. Try one of these ideas next time you need to beat those cold weather blues! Read the whole blog by Dr. Jamison here |