In This Issue
Social Networking
Exercise of the Month
Are you Satisfied?
Join Our Mailing List!

Welcome to our 4th Newsletter. Hope you had a great summer full of fun in the sun.  Now its time to get back to Pilates and get into shape.  We have added some new classes to our schedule, you can view them online.  


If you are interested in a new class time and date, that is presently not being offered, let us know.  We are open to suggestions...


Reminder:  If you are looking for that class that can challenge you and take you to the next level,  

Cardio Circuit Pilates is for you.  This class is offered Tuesday and Thrusday at 9am.  Sign up now...




Social Networking


Social networking is on the rise, and we have embraced it!  This fall we will be offering discounts and specials on Twitter and Facebook.  Follow us by clicking on our links below and receive updates, special announcements, coupons and deals. 


Find us on Facebook          Follow us on Twitter

  • teacher updates
  • discounts for classes
  • class openings
  • special workshops
  • daily specials
  • class cancellations
  • free classes

"Like" us on Facebook and "follow" us on Twitter, to recieve a free class.

Exercise of the Month

Increase spine mobility, Improves posture and tones the hamstrings/glutes and core while lengthening of the hip flexors/quadriceps.


Begin the bridge by lying on your back with feet on the floor hip distance apart and your knees bent. Your arms should rest at your sides. 


Inhale: Contract your stomach muscles (picture your belly button being pulled into your spine), begin drawing your hips up towards the ceiling one vertebrae at a time until you form a diagnol from knees to chest.  


Maintain proper form by keeping your back straight at the top of the exercise. Arching the back may lead to injury and indicates that you are not focusing on your abdominals during the technique. 


Exhale: Begin moving segmentally, lowering your hips down to the ground as you lengthen your spine and return to starting position.


Shoulder bridge should be controlled and flowing, with an easy coordination of movement and breath.





Are you satisfied with Bodies By Pilates Studio?

You can now find our Studio on Google, Yelp, Yellow Pages and CitySearch.  Write a review and let everyone know about your experience at Bodies By Pilates Studio!

Would you like a discount? How about a free class?

Refer a friend to a "free" introductory class, if the friend signs up you get a "free" class.


Remember to come in for your "free birthday class".


Look for our "special coupon" posted only via our social networks! 


  Bodies By Pilates Studio