Welcome to our 2nd Newsletter. We are excited to tell you all about the new updates at the studio. Come in and exercise and get ready for the holidays.
Due to the recent class survey, we are excited to tell you that we have added more group classes. Tuesday at 9 a.m. and Wednesday at 10 a.m., starting the week of November 22, 2010.
Regular Exercise Reduces Large Number of Health Risks...
Regular Exercise Reduces Large Number of Health Risks Including Dementia and Some Cancers, Study Finds
ScienceDaily (Nov. 15, 2010) - Regular exercise can reduce around two dozen physical and mental health conditions and slow down how quickly the body ages, according to a research review summarising the key findings of 40 papers published between 2006 and 2010.