Chiro-Health Chiropractic Care Center Newsletter
In This Issue
Note from Dr. Cindy
Office News
Recipe Corner
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Chiro-Health-Plymouth
Note from Dr. Cindy
 

Greetings!  

 

 

Happy Spring! 

Hope you are all enjoying the nice weather by getting outside and enjoying all it has to offer!  This is a perfect time to kick start your exercise routine.  I would love to design a program for you.  Be sure to ask me at your next appointment.

Tis the season for yardwork.  Be sure to warm your body up for outside work and to work in shorter shifts to avoid overdoing it.  Stretch and ice when you are done and be sure to get adjusted!

Be well,
Dr. Cindy
  Office News

Save the Date 

The Annual Cheesehead Chase is set for Saturday July 11, 2015. Join the Chiro-Health Cruisers in a 5 mile run or a 2 mile walk or run.  More information and registration forms to follow.

 



Teacher Appreciation Week
Dr. Cindy is keeping the teachers healthy during Teacher Appreciation Week!  Rhonda and Jim delivered fruit trays to the local schools to thank the teachers for the difference they make in the kid's lives.



Mommy, Daddy and Me
In celebrating our parents with the upcoming Mother's and Father's Day, stop in and see if you can pick out the childhood photo of each staff member and our parents!


Thank you to all who participated in our annual Community Clean Up day on April 25th.  It was another success year of keeping the city clean!
Local Girl Scouts helping with Cleanup

Molly


Our Happy Meal is turning 3 on May 15th!  Another year older and it still hasn't changed or broken down!

Shanna's Recipe Corner
"Packed with protein this soup is sure to hit the spot on those cool Spring days."

Vegan Black-Bean Soup

Ingredients:
1 Tbsp. olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 Tbsp. chili powder
1 Tbsp. ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole-kernel corn
1 (14.5 ounce)can crushed tomatoes

Method:
Saut� onion, celery, carrots, and garlic in oil for 5 minutes.  Season with chili pepper, cumin, and black pepper; cook for 1 minute.  Stir in vegetable broth, 2 cans of beans, and corn.  Bring to a boil.  Meanwhile, in a food processor or blender, mix remaining 2 cans of beans and tomatoes until smooth.  Stir into boiling soup mixture.  Reduce heat to medium and simmer for 15 minutes. 
Chiropractic is health care not disease care!