Chiro-Health Chiropractic Care Center Newsletter
In This Issue
Note from Dr. Cindy
Office News
Office News
Recipe Corner
Quick Links
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Chiro-Health-Plymouth
Note from Dr. Cindy
"Sunshine on the Street!"
Wednesday, March 4, 2015 12:30-100 p.m.
Staff at Chiro-Health Chiropractic Care Center ready to spread "Sunshine on the Street!"

Happy campers at Chiro-Health Chiropractic Care Center are spearheading their campaign "Sunshine on the Street!" to spread positive thinking and joy in Plymouth. The project is meant to lift spirits and put smiles on faces.  Look for smiling faces and individuals waving signs with mood boosting messages along Eastern Ave and Mill Street from 12:30-1:00 p.m. Local businesses and community members are all welcome to participate.

"Teaching acts of kindness is just as important as teaching "anti-bullying." We want to give our community as many opportunities as possible to know how good it feels to brighten someone's day, to do random acts of kindness and feel part of something bigger than them. We all have the ability to make this world a better place. If it brings a smile to just one person's face, it is a success."

There are plenty of ways to promote happiness.  Ideas include random act of kindness - anonymously paying for someone's bill at a restaurant or drive thru, sending a thoughtful text, email or card to a friend or loved one, bringing treats to your co-workers, making a donation or volunteering for a charity. Dr Munson and her staff encourage all to participate in any way they can.

We welcome all patients and friends to join us next Wednesday, March 4th from 12:30-1:00pm.  Make a sign and come on over!

Any questions, please call Chiro-Health 893-2345.

Yours in health,
Dr. Cindy
  Office News
  NOURISH
Adrienne Barrett, one of our amazing massage therapists, participates in the Nourish food program as an Ambassador.  The Community Farm she belongs to participates in the Snack Attack program at the local elementary schools.  Every week, Nourish provides a healthy snack to the after school program kids.  Once a month, a Nourish Ambassador comes to give education behind the healthy snack being served.  Here's to empowering our next generation to build healthier choices!  For more information on this program visit: http://www.nourishfarms.org/
Rhonda's 20th Anniversary at Chiro-Health!!

Congratulations to Rhonda on being at Chiro-Health for 20 years!  
Celebrating Rhonda's 20th Year in Chiropractic!
Celebrating Rhonda's 20th Year in Chiropractic!
Project Angel Hugs

Calling All Angels. . .

Join Chiro-Health in volunteering an evening at Project Angel Hugs.  

Project Angel Hugs is a non-profit organization dedicated to nurturing a passion for Christ-centered service in the hearts of our youth while ministering to the emotional needs of children touched by cancer & their families.

Adults and little crafters are welcome. Our project will be to make Easter gift bags.  No artistic flair needed, just come willing to donate some time, partake in some laughs, enjoy the company  and leave knowing you have made a difference in a child's life.  

Date:  Thursday, March 12th
Time:  6:30 - 8:00 p.m.
Where:  Project Angel Hugs, 307 E. Mill Street, Plymouth,               920-892-9138

RSVP by Wed, March 11th @ Chiro-Health/893-2345

Be An Angel. . . Touch a Heart!

Lending Library
New video available in the Chiro-Health Library!
GMO OMG
Documentary by Jeremy Seifert

GMO OMG director and concerned father Jeremy Seifert is in search of answers. How do GMOs affect our children, the health of our planet, and our freedom of choice? And perhaps the ultimate question, which Seifert tests himself: is it even possible to reject the food system currently in place, or have we lost something we can't gain back?

These and other questions take Seifert on a journey from his family's table to Haiti, Paris, Norway, and the lobby of agra-giant Monsanto, from which he is unceremoniously ejected. Along the way we gain insight into a question that is of growing concern to citizens the world over: what's on your plate?
Shanna's Recipe Corner
"Hearty vitamin packed kettle of soup for a cold dreary day."

Vegetable Soup  
Ingredients:
  • 1 (16 ounce) can whole kernel corn
  • 1 (16 ounce) can of sliced potatoes
  • 1 (16 ounce) can of sliced green beans
  • 1 (16 ounce) can green peas
  • 1 (16 ounce) can lima beans
  • 1 (6 ounce) can tomato paste
  • 2 teaspoons of minced garlic
  • 1 tablespoon salt
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon black pepper
OPTIONAL ADDITIONS
  • 1 lb cubed beef or 1 lb chicken
  • 1/2 cup uncooked rice
  • 1 (8 ounce) can tomato sauce
  • 1 cup water
Directions:
  1. Open all of the cans and do NOT drain off juices.
  2. In a 4 quart (or larger) pot combine everything.
  3. Bring to a boil.
  4. Reduce heat and cover. Stir occasionally and let simmer for at least two hours (the longer the better).
*If you want to add meat, cook the meat in the pot before combining the rest of the ingredients.
**If you want a thicker soup/stew, add the uncooked rice, tomato sauce and water.
Chiropractic is health care not disease care!