Note from Dr. Munson
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 Greetings!
Chiro-Health recently attended California Jam Chiropractic seminar in Costa Mesa. We brushed up on Chiropractic research, treatment and protocols of care. Some key note speakers we really enjoyed were Dr. Sherry Tenpenny and Dr. Andrew Wakefield on vaccination risks and Dr. Joseph Mercola on healthy living and making better choices. You can read more information on their websites at www.drtenpenny.com and www.mercola.com . We are dedicated to lifelong learning and bringing you top notch care.
Dr. Cindy
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Office News
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No Grain/No Dairy week
Healthy eating can be a challenge. The Chiro-Health team took on the challenge of not eating any grains or dairy for 1 week.
Benefits of incorporating this way of eating include:
- clearer skin
- more energy
- weight loss
Packets of grain & dairy free recipes are still available to pick up here at the office.
Chiro-Health Community Clean-up Day6th Annual
Saturday, April 26th 2014
8:30am - 11:00am
Celebrate Earth Day!
Join us in the Chiro-Health parking lot. Bring your own gloves. Garbage bags will be provided.
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Shanna's Recipe Corner
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Chicken Veggie PastaShanna's favorite chicken dish packed with veggies!
Ingredients:  - 8 cloves garlic - sliced
- 1 large onion - sliced
- 2 - 16oz packs Mushrooms - sliced
- 3 to 4 small zucchini - sliced
- 3 to 4 small yellow squash - sliced
- 1 - 10oz bag of shredded carrots
- ½ bag of spinach
- 1 large tomato - cubed
- 1.5 to 2 cups chicken broth
- 2 Tbsp olive oil
- 1 - 16oz. box whole wheat spaghetti noodles OR 1 large spaghetti squash
- 4 chicken breasts
Preparation:- Saute' garlic and onions in a pan with some olive oil. Season with salt & pepper.
- Saute' mushrooms with olive oil. Season with salt & pepper.
- In a large pot, add sliced zucchini, yellow squash and shredded carrots with 1 cup chicken broth - season with salt & pepper. Cook until desired on medium high heat. Add garlic, onions, and mushrooms along with of spinach and tomatoes - continue to cook over medium heat. Add more chicken stock if needed to prevent burning or sticking to the pan.
- Bake, grill or cook the chicken in a pan with olive oil. Cut into small bite size pieces. Season with salt & pepper.
- Cook spaghetti according to the package. Or bake 1 large spaghetti squash, and use in place of the spaghetti noodles.
- Add the chicken and spaghetti to the pot with the veggies.
- Combine all ingredients.
Serves 8
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Chiropractic is health care not disease care!
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