Note from Dr. Munson
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Greetings!,
Summer is here and with that a lot of fun outdoor activity!
Remember to stay hydrated, wear sunscreen, eat lots of fresh fruit and vegetables and get adjusted!
The Cheesehead Chase is on July 13th, I would love to have you join our team for the 2 mile walk/run, 5 mile run or the Kids Cheesecurd 50 meter race. I will help you train and be your cheerleader! Registration forms are available now at the office.
Be well,
Dr. Cindy
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Office News
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June is Random Acts of Kindness Month at Chiro-He alth.
Share your Random Acts of Kindness that you did during the month of June to be entered to win our Summer Fun Basket.
Ideas include:
- Anonymously paying for someone's dinner/groceries
- Opening a door for someone who needs help
- Cleaning your bedroom without being asked
- Helping plant a neighbor's garden
- Weeding an elderly person's flowerbed
Let your heart be your guide!
Book Report of the month
"The Five Love Languages" by Gary Chapman was read by Shanna. This book is about learning to speak your spouse's "love language" and keeping their love tank full. 
The Five Love Languages are:
1. Quality Time
2. Words of Affirmation
3. Gifts
4. Acts of Service
5. Physical Touch
You don't have to be the same love language as your spouse, just be willing to learn to speak their language. This book can be a real marriage changer!
This book is available to be checked out at our Lending Library as well as many others.
Sign Up Now- Cheesehead Chase
 Mark your calendar for Cheesehead Chase on Saturday, July 13th in downtown Plymouth. The Chiro-Health Cruisers will be forming another amazing team of walkers and runners for this annual 2 mile run/walk and 5 mile run. Registration forms are available now at the office. The forms need to be returned by 6-19-2013
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Shanna's Recipe Corner
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Thai-Style Coleslaw
Main Ingredients:
- 3c. green cabbage, thinly sliced
- 1 ½ c. red cabbage, thinly sliced
- 2 red capsicums, thinly sliced lengthways
- 1 large carrot, cut julienne style
- 3 shallots, thinly sliced
- ¼- ½ cup fresh coriander, chopped
- ½ cup fresh kaffir lime leaves, finely shredded (optional, if available)
Dressing:- 2 ½ tbsp. smooth peanut paste
- 1 ½ tbsp. reduced-salt soy sauce or tamari
- 3 tbsp. rice-wine vinegar
- 3 tbsp. fresh lime juice
- 1 tsp. brown sugar (or substitute) or palm sugar (or substitute)
- 3 tbsp. extra-virgin olive oil
- 1 ½ tbsp. grated fresh ginger root
- 2-3 cloves garlic, crushed
Preparation:- Wisk the dressing ingredients together in a bowl.
- Put all coleslaw ingredients into salad bowl, toss together, and add dressing just before serving.
Servings: 2
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Chiropractic is health care not disease care!
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