Note from Dr. Munson
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Get your "Flu adjustments" here!
We are in the midst of prime flu season here in Plymouth. The best way to combat the flu is to boost your immune system. Here are my top 10 tips to fight off the flu!
Dr. Cindy's Top 10 Immune Boosters
- Take Vitamin D
- Take Probiotics
- Get Adjusted
- Take Omega 3 Fatty Acids
 - Load up on the fruits and veggies
- Drink lots of water
- Moderate exercise
- Get enough sleep
- Skip the sweets
- Avoid the flu shot
For more on these Top 10, check out this link...How to beat How to beat the flu naturally!
Here's to staying healthy!
-Dr. Munson
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Office News
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Valentines Day
Massage Gift Certificates
Remember the special people in your life this Valentine's Day with a massage gift certificate. 30, 60 and 90 minute massages are available with our 4 massage therapists.
"Spread the Love"
Through the month of February, submit a handwritten form here at the office or post on our Facebook page why you love Chiropractic and the difference it has made in your life. At the end of February, we will draw for some prizes! This is for adults and kids alike! Kids can also draw pictures of why they love chiropractic.
 Annual Chiro-Health Community Clean Up Day
Save the Date - Cheesehead Chase
 Mark your calendar for Cheesehead Chase on Saturday, July 13th in downtown Plymouth. The Chiro-Health Cruisers will be forming another amazing team of walkers and runners for this annual 2 mile run/walk and 5 mile run.
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Recipe Corner
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This recipe was a hit for Shanna and her family and a great way to get more veggies in a meal!
Kid Friendly Recipe - Turkey Veggie Meatloaf Cups
(Makes 20 mini meatloaf cups)
Ingredients: - 2 cups coarsely chopped zucchini
 - 1 1/2 cups coarsely chopped onions
- 1red bell pepper, coarsely chopped
- 1 pound extra lean ground turkey
- 1/2 cup uncooked couscous
- 1egg
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1/2 cup barbecue sauce, or as needed
Directions - Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
- Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
- Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.
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Chiropractic is health care not disease care!
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