Astara Visions June 2015
Special Announcement
By Astara


Spirit  
The living essence  
of goodness,  
from seed,
to sprout,
to table.

Spices
The simple and complex flavors of life,
designed to delight
our senses and thrill
 our taste buds. 


A few enticing recipes: 

Moroccan Chunky Vegetable Soup
*
Yellow Split Mung Bean Dal
*
Raw Kale Salad
*
Kombucha Tea
*
Astara's Extraordinary Applesauce             
Dear Family and Friends,

I have exciting news!  I have completed the creative adventure of writing my own vegetarian cookbook for the purpose of fulfilling a long held desire to share my good, healthy, recipes and food tips with everyone.  

The inspiration for this was launched on Summer Solstice, 2013 and is now available this Summer Solstice 2015.  It has been a remarkable journey filled with creativity and passion along with learning and steadfast dedication.

Thank you to everyone who has added their special recipes to this collection and for your enthusiastic support!

I have compiled the best of what I know about food in ways that support the health of our body, mind and spirit.  I encourage the use of high quality ingredients that are organic and as free of additives, pesticides, chemicals and GMO's as possible.

I love the aroma, taste and essence of spices!  Good spices are rich and flavorful and fun.  I offer my spicing experience to enrich your food and inspire you to be creative in your own way.

Bring happiness to your table through this
kitchen treasure of deliciousness!
 


To Purchase:

Please see my newly designed web site:
 
Astara's Message

My interest in food quality, good health and well being began in my mid twenties and has continued to this day.  Learning, growing and sharing is perpetual for me.  I believe in a healthy, vital immune system through wise choices in food.  Our relationship with food has the potential to give us optimal health while being appetizing and delicious.

It is with a joy filled heart that I bring this spark of creativity to you!

"Let your food be your medicine and your medicine be your food."
                                        Hippocrates
Contact Astara 

Astara in Belize 2012
Thank you
for your  support!

 
  
Astara E. Edmonds is a Psychic/Clairvoyant, Reiki Master Teacher,
Writer and Author. 
Additional information is available at:

You are receiving this announcement as an authorized contact of Astara Visions Newsletter. 
Herbs
"Seed is not just the source of life,
 it is the very foundation of our being."
   Vandana Shiva