Spices
Astara Visions June 2013
Special Announcement
By Astara
Astara 2012 Chetumal

My inspiration is my Mother, who is with me in Spirit,
still guiding my simple love of cooking.

holy hands with leaves

"Let your food be your medicine and your medicine be your food."
Hippocrates
Dear Family and Friends,

I have begun the creative adventure of writing my own vegetarian cookbook for the purpose of fulfilling a long held desire to share my good, healthy, recipes and food tips with everyone.  It is my intention to share the best of what I know about food in ways that support the health of our body, mind and spirit.

I will encourage the use of high quality ingredients that are organic and as free of additives, pesticides, chemicals and GMO's as possible.  These recipes will use ingredients that are wholesome to include: whole grains, organic sugar, honey, agave, organic dairy with an emphasis on dairy alternatives, healthy oils and heavenly spices.

I love the aroma, taste and essence of spices!  Good spices are rich and flavorful and fun.  I will offer my spicing experience to enrich your food and inspire you to be creative in your own way.

Below is an invitation to join me in this adventure by contributing a favorite vegetarian recipe(s), especially if it is a family favorite.

I also welcome your "good wishes" for this adventure to give me just a little more fuel for this heart felt journey.

The title of my cookbook is:

"Spirit and Spices, The Vegetarian Way"
By
Astara E. Edmonds
 
cherry tomotoes and basil
 
vegies 300 px
Your Submissions
Recipes, Food Tips, Spices and more...
  • Please make submissions in Microsoft Word format. 
  • Name the originator of the recipe for acknowledgement.  You may include web sites.
  • If the recipe has a special family history or story, please add this for the pleasure of it.
  • Please include details such as how many servings, preparation time, oven temperatures and baking times. 
  • Please note if the recipe is vegan, raw food or gluten free as these will be noted throughout the cookbook.  
  • All submissions will be considered and if chosen may be edited at my discretion.   

This enterprise is launching in the creative energies of the Summer Solstice 2013 with the intention of publishing by Summer Solstice 2014. 

The type of publishing for this cookbook will be on demand as well as downloading capabilities for computers and tablets. 
Astara's Message

My interest in food quality, good health and well being began in my mid twenties and has continued to this day.  Learning, growing and sharing is perpetual for me.  I believe in a healthy, vital immune system through wise choices in food.  Our relationship with food has the potential to give us optimal health while being appetizing and delicious.

It is with a joy filled heart that I embark on this adventure with the hope that I offer you a spark that will ignite in you a deeper awareness of the spirit in food.
 
Contact Astara 

Astara in Belize 2012
Thank you
for your creative input and support!

You may contact me at: astaravisions1@yahoo.com 
 
  
Astara E. Edmonds is a Psychic/Clairvoyant, Reiki Master Teacher and Writer. 
Additional information is available at:

You are receiving this announcement as an authorized contact of Astara Visions Newsletter. 
Herbs
"Seed is not just the source of life.
 it is the very foundation of our being."
   Vandana Shiva