• give negative feedback on performance
• tell people they are no longer needed as their job has gone
• lead change you might not totally 
  agree with
• enforce cutbacks when you no longer have any slack
• become frustrated with company politics

So how do you handle the negative emotions that are inevitable, even if you are the sunniest optimist around?

Distract yourself with retail therapy? Hit the gym or pound the streets? Comfort eat with chocolate or crisps? Treat yourself at a spa for the day? Pour another gin?

  All very lovely but often not sustainable.  

Is it possible to deal with negative emotions and thrive?  

Yes and mindfulness is just the job!  

In fact, I believe it's such a helpful life skill that I'm offering a weekend mindfulness course here in stunning South Wales especially for you corporate warriors!

Sound intriguing?  Read on or, even better still, book and come along!

• Improve concentration and focus
• Enrich your communications and relationships.
• Heighten clarity of thoughts and intentions.
• Deepen peace of mind and cultivate a sense of flow.
• Ease your attitude to stress and pain.
• Become more authentically caring in life and work.
• Increase resilience to change.

Adopting a mindfulness approach into our busy lives takes commitment, like an athlete training for a race, but over time gradually insights emerge which enable life to flow more peacefully and smoothly.