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Greetings!
Welcome to the January/February 2013 edition of Thriving Gluten & Dairy Free...my update on gluten- and dairy-free products, restaurants, events, retailers and any other information I think may be of interest to you. My hope is that this information will help you thrive gluten and dairy-free.Coach Kim |
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The many ways we get "glutened"
Avoiding gluten when you are ultra sensitive can be tedious. When I first became gluten-free and realized I was pretty sensitive to it, I was amazed at all the places it can lurk. When Sammy came home from
 | | Red cheeks...a sign of possible allergy or intolerance |
preschool with red cheeks (a sign of intolerance or sensitivity), I soon found out that the play dough table at school was "glutening" him. Once we swapped out the play dough with gluten-free dough, the red cheeks disappeared. Some of my clients who are super sensitive to gluten are disappointed when they learn they need to replace a toaster or other kitchen items that can harbor gluten molecules. I know it is a tough decision but if you have Celiac Disease or are otherwise very sensitive, I would go the extra mile and replace the kitchen items listed below. For some people, even the smallest amount of gluten can continue to cause inflammation and impede complete healing.
Another area of concern are foods that might not appear on the surface to contain gluten. For example,  spices are sometimes dusted with wheat flour to prevent caking. French fries can also be dusted with flour to prevent sticking and to facilitate better browning and crispiness. Even French fries that are gluten-free can be contaminated in cooking oil that has also fried breaded chicken tenders. To avoid this, eat at restaurants that guarantee gluten-free French fries and have dedicated oil fryers for gluten-free cooking. I've heard from the Celiac community that In and Out Burger does offer gluten-free fries cooked in dedicated oil. Eddie Papa's in Pleasanton offers both gluten-free fries and chicken tenders both cooked in dedicated oil. They also offer gluten-free bread, waffles and pancakes. Red Robin reported to me that they offer gluten-free fries cooked in dedicated oil but please always double check with your server just in case something changes in the restaurant. Red Robin also offers gluten-free Udi's hamburger buns as does Ruby's and The Counter.
The best way to minimize a gluten infraction is to become an avid label reader and question  everything...especially the "natural flavorings' listing on packaged food labels. Contact the company to verify that the product is indeed gluten-free if it is not listed on the package. Of course, eating whole organic food, free of packaging, is the "sure-fire" way to assure your food is gluten-free. And, it's healthier too. Check out below some common ways one can become "glutened" unsuspectingly and I've featured a couple of my new favorite GF products.
Externally
Play Dough
Some Pastes/Glues
Sealant on Envelopes
Porous Kitchen Items
Cutting Boards
Wooden Utensils or bowels
Plastic bowls with scratches
Rubber Utensils
Utensils with several pieces that provide grooves for gluten to hide
Some Cookware Surfaces
Toaster that has toasted gluten bread
Airborne (flour dust)
Dry Wall Filler (be careful during any construction)
Fryer oil that has cooked gluten items
Skin and Body Products (all)
Hidden Food Sources
Spices
Frozen or restaurant French fries
Communion Wafers
Fat Replacers
Processed Meats (deli meats, sausage, hot dogs, bacon)
Soy Sauce
Beer and other Grain-derived Alcohol
Some Caramel Colorings
Some Vinegars
Mustards
Breath Mints
Gum
Mouth Wash
Toothpaste
Vitamins and Supplements (used as fillers)
 | Salive Chewing Gum
Gluten-Free, Sweetened with Xylitol by Gluten-Free Remedies...think Juicy Fruit gum! |
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Arbonne Gluten-Free, Vegan, Non-Toxic Toothpaste, Mouthwash and Deodorant
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Product Reviews
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I just tried these gluten-free rolls by Unrefined Bakery and I am glad to report that they are really good. I even like the Paleo variety. These are so good, I'm going to order the Paleo sandwich bread this time around since I am trying to limit grain in my diet as much as possible. The company offers an amazing variety of products including snack bars, sandwich bread, rolls, cake, cupcakes, muffins and some "crunch" products (I think it's similar to granola). Check out their selection here. I hope this bread line makes it into Whole Foods or Draeger's Market because the shipping is a little high.
 
If you like a rustic artisan style bread, Luce's GF bread mix is for you. It is amazing. I would love to take a loaf of this to a restaurant. I would no longer feel left out of the "bread basket" experience. It's easy to make too. Try it out...you may fall in love. Available in Classic Sourdough, New Italian and Holiday Spice
   I ordered from this local company because, as far as I know, they are one of the few GF pasta manufacturers that make GF orzo style pasta. I was delighted with their product offering and ordered organic quinoa, quinoa penne pasta, quinoa bran (for my AM shakes) and buckwheat. They even threw a few extra products for me to try including a GF pasta for kids. Check this awesome company out and smile when you order because, baby, it's LOCAL!
 
I tweeked my mother's turkey salad recipe to be vegan and gluten-free. This is a great way to use up extra turkey from Thanksgiving but you can also use rotisserie chicken as well. After making the turkey salad, I first wrapped it in a piece of butter lettuce and then again in a gluten-free tortilla wrap by Engine 2 Plant-Strong. This is one of my favorite GF tortillas. It is fairly soft and pliable. It's very similar to Rudi's new GF tortillas.Available at: Whole Foods Market Turkey or Chicken Salad Recipe Grind 8-10 ounces of cooked meat in food processor mix with 2-3 tablespoons of vegan mayo (or more if needed) one heaping tablespoon chopped celery 1/2 tablespoon thinly sliced green onion one tablespoon dried cranberries one tablespoon chopped pecans salt and pepper to taste You can also add a little sprinkle of sweetener, if wanted (I used Xylitol) Mix well and serve wrapped in a lettuce leaf and/or gluten-free tortilla. Serves Two Glutino Gluten-Free Toaster Pastry Udi and Glutino are now owned by the same parent company. I am honored to have been selected as one of the top 10 Udi ambassadors of 2012. As one of our gifts, they sent us a preview of a new product not yet on the market, strawberry Glutino gluten-free toaster pastry. It will be available in strawberry and apple cinnamon. I am hoping for a chocolate variety one day. I don't prefer the strawberry filling (too sweet for me) but the crust on this was awesome. I can't wait to try the apple cinnamon. |
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Thriving GFCF Blog Posts
 
Sweet Treats - Check out one of my latest blog posts on my favorite sweet treats. Gluten, dairy and soy-free chocolate, dairy-free salted caramels, gluten-free licorice...oh my. Click here.
Roasted Butternut Squash and Apple Quinoa - Since I found out my arsenic levels are high, I've been trying to limit my rice consumption. Quinoa is a great gluten-free alternative and is considered a "pseudo-grain" because it is actually a seed. You can read my full article on quinoa at Examiner.com - Quinoa - a gluten free super food. You can read my blog post on the recipe here.
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Restaurant Spotlight
 | | Tender Greens in Walnut Creek |
 | | Peach and Almond Greens Salad |
 | | Roast Beet Salad with Goat Cheese |
Tender Greens in Walnut Creek
As of right now, my favorite place to dine in Walnut Creek is Tender Greens on Locust Street. They offer an interesting selection of salads and sandwiches. It's casual dining but the food is fresh and seasonal. They do not have a specific gluten-free menu but can make your dish gluten or dairy-free upon request. If you are extra sensitive, remind them to not put the bread slice on your salad. They have done this to me several times. While the service is fast and efficient, I have not found them very friendly but their food never disappoints. They do have a few gluten-free desserts but they are not dairy-free. Thank goodness Kara's Cupcakes is just around the corner...BIG SMILE.
Green Bites Cafe
 | | Gluten Free, Vegan Grilled Cheese on homemade brioche |
 | | For dessert...Gluten and Dairy-Free Crepe |
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Upcoming Events
Be Good to Your Whole Body event at Whole Foods Market
 
Saturday, January 19, 2013 from 12-3pm, Whole Foods Market, San Ramon, will be hosting a Be Good to Your Whole Body event. I will present at 12:30 about "In and Out of the Body" discussing how certain foods can cause inflammation in the body impairing both health and brain function and also about the importance of daily elimination and detoxing. I will present again at 2:30pm about "On and Around the Body"covering all the changes I made in skin care, clothing and environment to reduce toxicity on and around my family members. You will learn what you can do to help protect your family by creating a cleaner more holistic environment in your home. Contact me to RSVP.
Draeger's Market Gluten-Free Event - Blackhawk
Draeger's Market in Blackhawk will host a Gluten Free Event with vendors, food samples and presenters on Saturday, February 23rd from approximately 9:30am - 3pm. I will present with David Traver, M.D. on "Why does my body react to gluten and what can I do to optimize my overall health? Contact me for event details and a full list of presenters.
Gluten-Free & Allergen-Free Expo in San Francisco
Join us at the upcoming GFAF Expo in San Francisco on February 9-10. It will be an exciting weekend of gluten-free companies and a full panel of speakers. Contact me to volunteer at our table, Gluten Intolerance Group (GIG) of East Bay. You will receive a free ticket to enter the expo for volunteering.
New Year's Resolution Class
Get a head start on your new year's resolution. Lose that extra holiday poundage and lethargy. Look and feel your best now. My next healthy eating class will begin in the next two weeks. The meeting time is tentatively scheduled for Sunday nights at 7pm. Contact me for more information.
Lunch with Coach Kim
This year I will begin a series of healthy cooking classes called Lunch with Coach Kim. Join me for lunch in Pleasanton and learn how to cook healthy, fast and delicious food for every day living. First on the menu:
Roasted root veggies with squash and Brussels sprouts
Lemony Arugula Salad with quinoa
Pan roasted organic chicken
Contact me for more details and to RSVP.
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I hope you enjoyed my new newsletter. Please let me know your thoughts and keep me posted on subjects you would like to hear about. I would love to receive feedback from you. If you would like to be removed from this email list, please "unsubscribe" below or feel free to email me directly.
You have the power to transform your life!
Legal Disclaimer: I am not a Nutritionist, Registered Dietician or Medical Professional. The information I provide here and in my coaching services are simply tips on how my son and I succeeded on an elimination diet. I offer these tips not as medical advice but simply as a way to jump start the program for you. If you have concerns about your child's [or your own] medical condition, please discuss this information, and any other information you have, with your local licensed health care professional. Please always first follow the direction of your doctor or specialist.
© Kim Rice 2013 |
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