Lebanon - Across the Upper Valley, traditional team sports models within public high school physical education curriculums are being replaced by fitness and personal-growth initiatives.
At Lebanon High, longtime PE teacher Tim Kehoe teaches personal fitness courses that center on weight room progress, while Hanover High's Todd Bebeau instructs a freshman class called Outdoor Adventures that focuses on personal goals and risk-taking. At Hartford High, Heather Scudder incorporates health education into PE, with students quizzed four times per term, while Newport's Doug Beaupre dedicates much of his class time to activities he feels they're most likely to enjoy after high school, such as disc golf and hiking.
It's all part of a nationwide trend, teachers say, as public schools begin to follow prompts by the U.S. Department of Health and Human Services' Centers for Disease Control and Prevention and other health organizations. The CDCP's "VERB - It's what you do" campaign five years ago began encouraging educators to focus on guidelines such as those suggested by the American Heart Association and other groups beckoning adolescents to engage in 60 minutes of moderate-to- vigorous exercise every day.
Kehoe's personal fitness classes do just that with circuit workouts that incorporate weight lifting, suspension training and cardiovascular exercises. Students develop individual workouts, fitness goals and food logs, creating a portfolio submitted at the end of the year.
Kehoe says the format is more satisfying than when he first began at Lebanon in the early 1990s, a curriculum based largely on ball sports like kickball and flag football with little emphasis on personal achievements other than who scores the most touchdowns or boots the farthest home runs.
"With this personal fitness model, I believe it's the most important class I can teach," said Kehoe, who helped rewrite the school's PE curriculum several years ago. "We're teaching them skills where they can do this stuff themselves a long time after they graduate. When they're 40 years old, they can go somewhere like (the Carter Community Building Association's Witherell Center) and do this stuff on their own, without having to pay someone $80 an hour."
One main personal goal in Kehoe's classes is increasing repetitions within a set time frame. For most students, advancements are evident within a matter of weeks, helping raise their self- confidence as well as their physique.
"A lot of kids enjoy this type of self growth, progress you can measure," Kehoe said. "Some of them are 100 percent stronger or even 200 percent stronger by the end of the class." Read more...
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