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December 2012 Newsletter

 
In This Issue
Resource of the Month: Healthy Holiday Party Planning Tips
Summer Farmer's Market for Manchester Veterans
From Walking Paths to Tobacco-Free, A Lumber Company's Case Study
Students Catch on to Healthy Eating, Exercise
Regional Planning Commission Wants You To Shape The Future
John Stark Regional HS Earns Award For Healthy Approach
Resource of the Month  

10 Healthy Holiday Party Tips from WebMD 

We hope you find these helpful in your workplace and when celebrating with family and friends. 

Visit WebMD.com 
for more detailed information.

1.Offer no- and lower-calorie drinks galore 
 
2. Serve fruit and vegetable trays.

3. Keep dips and spreads as light as possible

4. Look for ways to add beans to your dishes

5. Serve whole grains or whole-grain blends.

6. Serve lean meats and fish. 

7. Dish up lighter (or littler) desserts. 
 
8. Encourage
(like dancing or a walk) at the party.

9. Offer light condiments on the buffet. 
 
10. Have an appetizer and dessert party instead of serving appetizers AND dinner AND dessert. 
Winter Farmers Markets  

Click here 
to download the 2012-2013 list of winter farmers markets registered with the NH Farmers Market Association 

 Save the Date:
NH Comprehensive Cancer Collaboration 8th Annual Conference
NHCCCLogoSmall
March 20, 2013
8:00am - 4:00pm 
Concord, NH

"Navigating Turbulent Waters: Reducing the Burden of Cancer in Individuals and Communities"

Keynote Speaker:
Tracy A. Battaglia,MD,MPH
Assistant Professor of Medicine and Epidemiology
Boston School of Medicine
 



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Seasons Greetings!
 
All of us here at HEAL NH want to thank you for another year of supporting our mission. The many stories of community and organizational transformation reported in this newsletter-your stories-are evidence of our shared purpose to make New Hampshire a healthier place to live, work and play.

Enjoy this holiday season with coworkers, family and friends. To your continued health and partnership!

 

Summer Farmer's Market Piloted for Manchester Veterans at Nutritional Risk


 
Volunteer dietitian provides nutrition education to farmer's market participants
The Manchester VA Medical Center established a Veterans Free Farmers' Market pilot this summer to create a Win-Win connection for the Manchester VA Medical Center, community growers, and Veterans to support their healthy nutritional intake. The idea for this pilot was sparked by an enthusiastic Manchester VA volunteer, a Hannaford employee; and modeled after a successful program at the White River Junction VA.


Continue Reading... 

From Walking Paths To Tobacco-Free, A Lumber Company's Case Study      

 

By Terry Johnson
Director of HEAL NH

 

Nobody said it would be easy, and company officials admit there were some "showdowns" and work-arounds to overcome, but a New Hampshire lumber company is offering a case study in taking traditional workplaces through a healthy environment evolution - from offering walking paths all the way to a property-wide tobacco ban.

 

"As of March 15th, there was no smoking on the property and we were a bit apprehensive about how some of our employees would react," said company president, Doug Hamshaw. "I was surprised at how receptive most people were.  I think it was a huge help that we started talking about this policy change six months in advance and I sat down with people individually to discuss why we were doing it."

 

Hamshaw Lumber Inc. has two locations in Keene, New Hampshire and Orange, Massachusetts, and over 100 employees ranging from 16 to 80 years old.

 

  

Continue Reading... 

Students Catch on to Healthy Eating, Exercise   

 
Photo by Ioanna Raptis: Stratham Memorial School students Kyle Conti, in red, and Brady Grant, in stripes, celebrate as they reach the finish line during a CATCH Kids Club Day game after school Wednesday.

STRATHAM - To each child, it was just a hop in a hula hoop, but to a new after-school health program, it was a landmark.

November 7th was Coordinated Approach to Child Health Kids Club (CKC) Day, and in celebration, the program set a state record for the number of kids playing games at once.

 

"CATCH is really great where it's a constant movement," said Billie Jo Kangethe, director of Stratham Memorial School's after-school program. "(Students) are excited the whole time; they're always playing. 

  

Continue Reading... 
Click here for additional news on the HEAL NH Website

 

The Nashua Regional Planning Commission is joining the eight other commissions across the state to guide future changes through their Granite State Future Project. Each region will update their respective regional plans based on the needs of each region, but all RPCs are coordinating their efforts to save money and share information.

 

"We want to make sure that when each town is making their decisions, they are doing so based on the best information we can provide them," said project manager Jeff Belanger.

 

Continue Reading... 

 

WEARE - By offering students healthy choices and focusing on physical education, John Stark Regional High School is the first high school in New Hampshire to have earned an award of distinction as part of the U.S. Department of Agriculture's HealthierUS School Challenge.

 

Continue Reading... 

 

We hope you enjoy our newsletter and find it a helpful resource. Help us spread the word by this newsletter to colleagues who might be interested in learning about HEAL strategies and sharing information.   

 

Thank you for your partnership and continued support.  

 

Sincerely,  

 

Terry Johnson, Director

Healthy Eating Active Living NH

www.healnh.org 

tjohnson@healthynh.com 

 

125 Airport Rd.

Concord, New Hampshire 03301

603.415.4273

About HEAL

HEAL envisions a New Hampshire where all residents enjoy health and quality of life through healthy eating and active living.


Our core mission is to work in collaboration with our partners to inspire, advance and support policies, systems and environmental changes to promote healthy people in healthy places throughout New Hampshire.    

 

HEAL started in 2008 and is led by the Foundation for Healthy Communities, a non-profit New Hampshire organization focused on improving health and health care through innovative partnerships.

  


HEAL Funders

Funding is provided by the HNH Foundation, Anthem Blue Cross and Blue Shield Foundation, Endowment for Health, NH Charitable Foundation, NH Department of Health and Human Services, and  Convergence Partnership Fund of Tides Foundation