GFR Salem's Running Store
GFR July News
In This Issue
New Products
Brooks Glycerin & Ghost
Team GFR Saturdays
Women's Clinic Begins
Calendar
Join Our Mailing List
Like us on Facebook

Frequent updates.
Classes. Clinics.
Special events.
Product Intros.
Stay in touch.
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Follow us on Twitter
View our videos on YouTube

Phone:
503-364-4198 

 

Hours:
10-6 M-F

10-5 Sat
Closed Sun

 

Location:
135 Commercial NE
Downtown Salem



GFR Runner Dude

GFR 

 

Best selection:

Shoes. Apparel. Accessories.

 

Best advice:

Runners & Walkers

No extra charge!

 

Ready!

For your needs.

 Walking. Running.

Just starting out. 

 

Gallagher's

Committed to Salem.

Committed to

Community.

 

We are here for you.

Thank you

for being there for us!

IRRA Lace Up Local

Where you buy matters. Locally owned stores are more than just the corner store. They are the foundation of our economy. The places where communities unite... and ideas thrive. They reinvest in the local economy at a 60% higher rate than chain stores.


Happy Summertime!
fireworks-summer.jpg  
Celebrate with us! This morning, we unveiled the UPDATED ActiveSalem websiteWe're happy to go live after months of work and invite you to take a look. Tons of pictures, easy registration for our nationally recognized classes and clinics, easy page to page navigation! It's awesome!
NEW PRODUCTS!
      
Saucony W-Ride 7       Saucony M-Ride 7
     
New Balance W-1400v2     New Balance M-1400v2
      

        

Brooks W-Glycerin 12      Brooks M-Glycerin 12

 

     

   Brooks W-Ghost 7         Brooks M-Ghost 7

 

               

    Gu Chomps Black Cherry/Honey Singer Chews Cherry Cola

 



 Ultimate Direction: Ultra Vest and AK Race Vest 2.0

 


 Hydroflask: Camo

Brooks Glycerin 12 & Ghost 7 Launch
Brooks Glycerin 12 & Ghost 7 Launch

Friday, June 27th, 2014
1-7pm at Gallagher Fitness

Be one of the first to try the new Glycerin 12!

Wear testing, prizes, and more!

- TRY ON the Brooks Glycerin 12 or Ghost 7
Receive an entry to win a FREE pair of Brooks shoes!

- BUY a pair of Brooks Glycerin 12 or Ghost 7
Receive a Brooks Run Happy Gift with Purchase
Enter to win a Brooks 'Celebrate Your Run' basket!

- Give the Glycerin 12 the ultimate test. Take them for a run!

- The Brooks Transcend will also be available for a test run!
Train With Us! Meet Your Goals for 2014!
Saturday Mornings
5k-10k-13.1-26.2-Relays

Reduced prices for 2014! Registration
    • Customized training plan for runners
    • Recovery workouts
    • Daily workouts on your e-mail account
    • Month-at-a-glance training calendar
    • More Info
Women's Beginning Walking and Running
August Clinic Begins
womensclinic_color_2014
Fall Women's Clinic begins Tues, Aug 4th

Early Registration Deadline: Tues, July 22nd

Who: Women 18 and over interested in achieving fitness with a group and having a whole lot of fun!

What: 12-week clinic to help you comfortably progress to walking or running at a pace that's right for you. Weekly group walk/run and discussions on training, injury prevention, shoes, safety and much more!

When: Tuesday evenings from 6:15-7:45pm. Aug 4 thru Oct 21

Register - Sign up by July 22 and save!
WC_Jaguars_Sp14
RACES, CLASSES & EVENTS
See the following local events and many more on the new ActiveSalem Race Events Calendar

Jun 27 - Brooks Glycerin 12 and Ghost 7 Launch - Free at GFR
July 1 - Core for Runners - Tue's and Thur's through July 31st
July 4 - 42nd Monmouth Mini-Marathon 2.6
July 4 - 31st Stayton 4th of July Runs: 10k, 2-Mile and new 5k Trail
July 7 - Good Form Running - Free at GFR
July 10 - Sprague Grand Slam Track Series: July 10, 17, 24, 31
July 11 - On Your Feet Friday! - Saucony, Thorlo/Experia, Gu
July 12 - Stride 5k Runs - City of Salem Series
July 19 - Get Your Color On - Bush Park
July 21 - Good Form Running - Free at GFR
Aug 3 - Homer's Classic 8k/2-Mile - Silverton
Aug 7 - Bush Park XC Series - Every Thursday in August
Aug 8 - On Your Feet Friday! - Mizuno
Aug 16 - Stride 5k Runs - City of Salem Series
 

Feel free to forward this email to anyone you know who runs, walks or wants to start!


Stay in touch with GFR: 
Web: 
ActiveSalem.com
Like us on Facebook Gallagher Fitness Resources Page on Facebook
Follow us on Twitter @SalemRunning

Cheers! John and Susan Gallagher and Bob Ray, Owners
Staff: Kyle Boyd, Aaron Zank, Anna Denn and Chris Poole
Team GFR!