We hope you're enjoying the sun! This is a brief update with just a couple of series hosted at Gallagher Fitness. Check them out and stay tuned for more info on summer events and happenings, coming soon!

Scott Shoes trials are this Wed, June 4th at 5:00PM. Meet our sales rep. Learn what's new in the Scott lineup, then take a pair of Scott's out on a run. Run as far as you want, just need to return the shoes by 6:30pm. What a deal!

Tuesday June 3, 2014

Volunteers Needed!

The next On Your Feet Friday is June 13th. Many of you are fans of this popular community series.

OYFF would not be possible without great volunteers. If you would like to volunteer for any month through October, click the RunSignUp link and follow instructions for each month you would like to volunteer. Thank you!

June 13

July 11

Aug 8

Sept 12

Oct 10

Core for Runners

Who? You!

What? 45-minute core strengthening classes

Where? Gallagher Fitness

When? Every Tue & Thur, 6/10 thru 7/31

Why? Increase your flexibility. Get your glute muscles to fire effectively. Strengthen your core.

Your core is the fulcrum of your body. It not only includes abdominal muscles, but also the back, obliques, hips, and glutes. If the fulcrum is weak, the stride-length may be altered, the hips may dip, the legs may kick out to the sides, and injuries may eventually stem from improper runner mechanics. This class will help strengthen the core, and in turn help improve your form, minimize the chance of injury, and make you an overall stronger and fitter runner!

What's the cost? Each class is $12.

For discounted rates:

Tuesday class package ($10/class),

Thursday class package ($10/class),

Tues and Thur all-in-one package ($8/class)!

Sincerely,

Gallagher Fitness Resources/TEAM GFR
503-364-4198