GFR Salem's Running Store
GFR April News
In This Issue
New Products
Track & Field Spikes
On Your Feet Friday
Team GFR Saturdays
Calendar
Join Our Mailing List
Like us on Facebook

Frequent updates.
Classes. Clinics.
Special events.
Product Intros.
Stay in touch.
Join us on FB today!


Follow us on Twitter
View our videos on YouTube

Phone:
503-364-4198 

 

Hours:
10-6 M-F

10-5 Sat
Closed Sun

 

Location:
135 Commercial NE
Downtown Salem



GFR Runner Dude

GFR 

 

Best selection:

Shoes. Apparel. Accessories.

 

Best advice:

Runners & Walkers

No extra charge!

 

Ready!

For your needs.

 Walking. Running.

Just starting out. 

 

Gallagher's

Committed to Salem.

Committed to

Community.

 

We are here for you.

Thank you

for being there for us!

Quick Links...
Events

IRRA Lace Up Local

Where you buy matters. Locally owned stores are more than just the corner store. They are the foundation of our economy. The places where communities unite... and ideas thrive. They reinvest in the local economy at a 60% higher rate than chain stores.



Happy Springtime! Check out the new products and On Your Feet Friday updates!
NEW PRODUCTS!

      
Asics W-Gel Nimbus 16       Asics W-Gel Cumulus 16
     
Asics M-Gel Nimbus 16         Asics M-Gel Cumulus 16
      

          

Nike W-Free 4.0 FlyKnit    Nike M-Free 4.0 FlyKnit

 

        Brooks W-Zoom Vomero 9

 

                   Swiftwick Socks

    

                    WrightSocks







 

                 PowerBar Blasts




                  PowerBar Bars


                PowerBar Wafers

Performance Energy Blends

                

TRACK AND FIELD SPIKES ARE IN!

 Track & Field Athletes and Coaches

Receive 10% Off Training Shoes and Racing Flats
TRACK SPIKES NOW 15% OFF!
 
Training: Running shoes for everyday practice 
On Your Feet Friday returns May 9th!
OYFF_green

 

On Your Feet Friday (OYFF) is a community and family series, the 2nd Friday each month, May through Oct. On Your Feet means exactly that. The format encourages people of all ages to walk or run on sidewalks and through parks in and around downtown Salem. Along the way to checkpoints, discover new places, get some exercise and have fun. Each month has different checkpoints.

OYFF

 

5:30-6:15pm - Sign-ups at GFR + Shoe Testing
6:15-7:00pm - ON YOUR FEET! To the Checkpoints

7:00-8:00pm - Raffle Prizes + Party 

 

F2B_ID

Friends of Two Bridges is a non-profit group focused on building community support for the design and construction of the Minto Island Pedestrian and Bicycle Bridge and connecting pathways. On Your Feet Friday helps increase awareness of the Minto Bridge progress and assists F2B with funding through donations.

 

LIKE the Friends of Two Bridges Facebook page.

Donate to Friends of Two Bridges.

City of Salem updates on the Minto Bridge Project.

 

How it Works: Passports - Checkpoints - Tickets

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Checkpoints 001
Checkpoints 002
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Tickets 002
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Thank you OYFF Sponsors!

Gilgamesh
Venti's oregon + rooster
Santiam Brewing
GreatHarvest
Half Penny
LifeSourceNaturalFoods
Pioneer Trust
GFR_SalemsRunningStore_ActiveSalem
FoxBlue 

 

OYFF_Group

 

Thank you Shoe Sponsors! 

 

HokaOneOne
New Balance
Saucony
Brooks
Mizuno
Asics

 

LIKE the Gallagher Fitness Resources Facebook page. Already LIKE us? Mouse over the LIKE button and check "Get Notifications" to stay updated on OYFF events and participating checkpoints.

Train With Us! Meet Your Goals for 2014!
Saturday Mornings
5k-10k-13.1-26.2-Relays

Reduced prices for 2014! Registration
    • Customized training plan for runners
    • Recovery workouts
    • Daily workouts on your e-mail account
    • Month-at-a-glance training calendar
    • More info
RACES, CLASSES & EVENTS

Apr 21 - Good Form Running - Free at GFR
Apr 26 - 4th Annual Cow Pie Classic - Kids - Turner
Apr 27 - Capital City Half 10k & Kids 1k - Salem
May 5 - Good Form Running - Free at GFR
May 9 - On Your Feet Friday Returns! HOKA OneOne & FitSok
May 19 - Good Form Running - Free at GFR

See more events on the GFR Event Calendar
 

Feel free to forward this email to anyone you know who runs, walks or wants to start!


Stay in touch with GFR: 
Web: 
ActiveSalem.com
Like us on Facebook Gallagher Fitness Resources Page on Facebook
Follow us on Twitter @SalemRunning

Cheers! John and Susan Gallagher and Bob Ray, Owners
Staff: Kyle Boyd, Aaron Zank and Anna Denn
Team GFR!