GFR Salem's Running Store
GFR March News
In This Issue
Track & Field Spikes
Chic's Nite IX
New Products
Team GFR Saturdays
Run Stronger - Stay Healthy
Calendar
Join Our Mailing List
Like us on Facebook

Frequent updates.
Classes. Clinics.
Special events.
Product Intros.
Stay in touch.
Join us on FB today!

Follow us on Twitter
View our videos on YouTube

Phone:
503-364-4198 

 

Hours:
10-6 M-F

10-5 Sat
Closed Sun

 

Location:
135 Commercial NE
Downtown Salem


GFR Runner Dude

GFR 

 

Best selection:

Shoes. Apparel. Accessories.

 

Best advice:

Runners & Walkers

No extra charge!

 

Ready!

For your needs.

 Walking. Running.

Just starting out. 

 

Gallagher's

Committed to Salem.

Committed to

Community.

 

We are here for you.

Thank you

for being there for us!
Quick Links...
Events

IRRA Lace Up Local

Where you buy matters. Locally owned stores are more than just the corner store. They are the foundation of our economy. The places where communities unite... and ideas thrive. They reinvest in the local economy at a 60% higher rate than chain stores.

Greetings!

Hello March! Wind, rain, blue skies, rainbows and sunshine. We've got it all. And GFR has lot's of new Spring apparel to help you get out there no matter what the conditions are. So come on in, support your local running store and check out our new gear along with the awesome line of shoes and accessories.
TRACK AND FIELD SPIKES ARE IN!

 Track & Field Athletes and Coaches

Receive 10% Off Training Shoes and Racing Flats
TRACK SPIKES NOW 15% OFF!
 
Training: Running shoes for everyday practice 
Chic's Nite IX - March 13

 Ladies, bring your girlfriends!

Chic's Nite IX - Fashion, Function and Fun!

5-8pm Thursday, March 13 at GFR

Entry: Canned food for Marion-Polk Food Share

 

Invite Your Friends - Join us on Facebook - Share the Event

 

Chic's Nite IX flyer  -  Print and post at work

 

Ladies, bring your girlfriends and a can of food or two to Chic's Nite. Enjoy wine and chocolate, great prizes and have lots of fun! Hear about Hydration, Fueling and Recovery from 6:15-6:35. Chic's Nite is the perfect event for fitness enthusiasts and those looking to kick-start a healthy, active life. Photos

 

Guys, please tell your lady friends about this fun event. Thank you!

ChicsNite001_02


Enter to WIN! 

Head to Toe Outfits, Sports bras and More!

New Balance, Brooks, Asics, Mizuno, Saucony, Nike, Scott, Altra, HOKA One One, Moving Comfort, Handful, Balega, Power Bar

Get it all at Chic's Nite IX!

New Products!
HokaOneOne
MORE CUSHIONING...
MORE MILES...
MORE RUNNING...

      
HOKA One One W-Bondi       HOKA One One M-Bondi
     
HOKA One One W-Conquest         HOKA One One M-Conquest
     
HOKA One One W-Stinson Tarmac  HOKA One One M-Stinson Tar
Train With Us! Meet Your Goals for 2014!
Saturday Mornings
5k-10k-13.1-26.2-Relays

Reduced prices for 2014! Registration
    • Customized training plan for runners
    • Recovery workouts
    • Daily workouts on your e-mail account
    • Month-at-a-glance training calendar
    • More info
Run Stronger - Stay Healthy
Good Form Running            Trigger Point logo
 
Starting out? Running for fitness? Training for a PR or a BQ? Increase your knowledge, prevent major injuries and meet your goals with Team GFR/ActiveSalem. Click the links for more info.
    • Increase your awareness of restrictions
    • Increase flexibility and elasticity
    • Release muscle tension
    • Decrease pain
    • Increase your muscles' firing efficiency
    • Improve your form and efficiency
    • Build strength and quickness
    • Minimize the chance of injury
    • Become a stronger runner
    • Improve your performance
    • Have a blast!
RACES, CLASSES & EVENTS

Mar 13 - Chic's Nite IX - Benefiting Marion-Polk Food Share
Mar 17 - Good Form Running - Free at GFR
Mar 29 - Monument Peak 10-Mile Trail Run - Run Wild
Apr 5 - Great Escape Eliminator Challenge - 5k, 7k, Kids
Apr 6 - Tracy Hoffman Run - 1.6k, 5k - Bush Park
Apr 7 - Good Form Running - Free at GFR
Apr 12 - Dragon Run - 5k - Dallas
Apr 21 - Good Form Running - Free at GFR
Apr 26 - 4th Annual Cow Pie Classic - Kids - Turner
Apr 27 - Capital City Half 13.1, 10k & Kids 1k - Salem

See more events on the GFR Event Calendar
 

Feel free to forward this email to anyone you know who runs, walks or wants to start!


Stay in touch with GFR: 
Web: ActiveSalem.com
Like us on Facebook Gallagher Fitness Resources Page on Facebook
Follow us on Twitter @SalemRunning

Cheers! John and Susan Gallagher and Bob Ray, Owners
Staff: Kyle Boyd, Aaron Zank and Anna Denn
Team GFR!