GFR Salem's Running Store
GFR February News
In This Issue
Track & Field Spikes
New Products
Women's Running & Walking
Chic's Nite IX
Team GFR Saturdays
Run Stronger - Stay Healthy
Calendar
Join Our Mailing List
Like us on Facebook

Frequent updates.
Classes. Clinics.
Special events.
Product Intros.
Stay in touch.
Join us on FB today!

Follow us on Twitter
View our videos on YouTube

Phone:
503-364-4198 

 

Hours:
10-6 M-F

10-5 Sat
Closed Sun

 

Location:
135 Commercial NE
Downtown Salem


GFR Runner Dude

GFR 

 

Best selection:

Shoes. Apparel. Accessories.

 

Best advice:

Runners & Walkers

No extra charge!

 

Ready!

For your needs.

 Walking. Running.

Just starting out. 

 

Gallagher's

Committed to Salem.

Committed to

Community.

 

We are here for you.

Thank you

for being there for us!
Quick Links...
Events

IRRA Lace Up Local

Where you buy matters. Locally owned stores are more than just the corner store. They are the foundation of our economy. The places where communities unite... and ideas thrive. They reinvest in the local economy at a 60% higher rate than chain stores.

Greetings!

Happy February - Goodbye Snow - Happy Valentine's Day!
TRACK AND FIELD SPIKES ARE IN!

 Track & Field Athletes and Coaches

Receive 10% Off Training Shoes and Racing Flats
TRACK SPIKES NOW 15% OFF!
 
Training: Running shoes for everyday practice 
NEW PRODUCTS!

2/12 Official Fresh Foam Launch -- Sat 3/1 Shoe Trials

      
HOKA One One W-Bondi       HOKA One One M-Bondi
     
HOKA One One W-Conquest         HOKA One One M-Conquest
     
HOKA One One W-Stinson Tarmac  HOKA One One M-Stinson Tar

         

Nike W-Zoom Fly          Nike M-Zoom Fly

       

Brooks W-Ravenna 5      Brooks M-Ravenna 5

Women's Beginning Walking and Running

_12-Week Clinics

_Walk, Walk-to-Run or Run

_Select from 7 groups

_Progress at the right pace for you

_Weekly talks on training tips

_Run or walk with new buddies

 

Spring's just around the corner! Get some tools and confidence to start running or walking. GFR continues the Women's Beginning Walking and Running Clinic for the 16th year. Over 3000 women have been inspired toward a lifestyle of health and fitness.

Begins March 4th. Register today!

Chic's Nite IX

 Ladies, bring your girlfriends!

Chic's Nite IX - Fashion, Function and Fun!

5-8pm Thursday, March 13 at GFR

Entry: Canned food for Marion-Polk Food Share

Chic's Nite IX flyer

 

Ladies, bring your girlfriends and a can of food or two to Chic's Nite. Enjoy wine and chocolate, great prizes and have lots of fun! Chic's Nite is the perfect event for fitness enthusiasts and those looking to kick-start a healthy, active life. Photos

 

Guys, please tell the ladies in your life about this 9th Annual event.

 

Local Partners: Venti's Café, Extreme Chocolates, Sid's Furniture


Enter to win head to toe outfits, sports bras and more!

New Balance, Brooks, Asics, Mizuno, Saucony, Nike, Scott, Altra, HOKA One One, Moving Comfort, Handful, Balega, Power Bar 

Train With Us! Meet Your Goals for 2014!
Saturday Mornings
5k-10k-13.1-26.2-Relays

Reduced prices for 2014! Registration
    • Customized training plan for runners
    • Recovery workouts
    • Daily workouts on your e-mail account
    • Month-at-a-glance training calendar
    • More info
Run Stronger - Stay Healthy
Good Form Running     Trigger Point logo     Happy Running
 
Starting out? Running for fitness? Training for a PR or a BQ? Increase your knowledge, prevent major injuries and meet your goals with Team GFR/ActiveSalem. Click the links for more info.
    • Increase your awareness of restrictions
    • Increase flexibility and elasticity
    • Release muscle tension
    • Strengthen your core
    • Decrease pain
    • Increase your muscles' firing efficiency
    • Improve your form and efficiency
    • Build strength and quickness
    • Minimize the chance of injury
    • Become a stronger, fitter runner
    • Improve your performance
    • Have a blast!
RACES, CLASSES & EVENTS

Feb 1 - Brooks Transcend Launch Party - It was great!
Feb 4 - ActiveSalem Race Directors Toolkit - Highly successful!
Feb 17 - Good Form Running - Free at GFR
Feb 22 - Hoka One One Launch - Stay tuned for more info!
Feb 22 - Buck Mountain Mudslinger 6.5 Mile Trail Run - Run Wild
Mar 3 - Good Form Running - Free at GFR
Mar 13 - Chic's Nite IX - Benefiting Marion-Polk Food Share
Mar 17 - Good Form Running - Free at GFR
Mar 29 - Monument Peak 10-Mile Trail Run - Run Wild
Apr 7 - Good Form Running - Free at GFR
Apr 21 - Good Form Running - Free at GFR
Apr 26 - 4th Annual Cow Pie Classic - Kids - Turner
Apr 27 - Capital City Half 10k & Kids 1k - Salem

See more events on the GFR Event Calendar
 

Feel free to forward this email to anyone you know who runs, walks or wants to start!


Stay in touch with GFR: 
Web: ActiveSalem.com
Like us on Facebook Gallagher Fitness Resources Page on Facebook
Follow us on Twitter @SalemRunning

Cheers! John and Susan Gallagher and Bob Ray, Owners
Staff: Kyle Boyd, Aaron Zank and Anna Denn
Team GFR!