CONTENT & PURPOSE OF THE CLASS
Grief from the loss of a loved one, whether human or animal, is an issue for which our hearts needs tender compassion and healing. The Emotional Freedom Technique (EFT) is an extremely powerful, easy to learn and easy to use tool that helps decrease and release emotional pain and overwhelm to help us both cope and heal.
EFT is a meridian-based energy therapy which was developed by Gary Craig. It is often referred to as the emotional version of acupuncture except without the use of needles. Tapping on certain meridian points on the body with our fingers while saying specific statements helps us release emotions or beliefs that may be overwhelming, challenging, difficult or negative in any way.
EFT is very gentle, very healing and very easy to learn. With practice, one can apply this technique within an hour. EFT does not make us forget what happened, it does not make grief magically disappear, but it most definitely can lessen the intensity and discomfort of the pain of grief. It also helps us find relief from grief related emotions such as guilt, sorrow, anguish, anger, or depression--feelings that may be hard to cope with and at times may feel as if they are preventing us from moving forward in life.
This 6 hour teleclass teaches the basics of The Emotional Freedom Technique and how to apply this technique to our personal situations. At the end of the three week teleclass, participants will be equipped with the knowledge on how to use this tool not only for grief, but for any challenging experiences--from minor irritations to traumatic crisis--that are part of normal life.
Session 1: The Basics of EFT and Initial Practice
Creating the Healing Circle
Introduction What is EFT? How EFT can help the grieving and healing process Learning the language: Set Up and Reminder Phrases
Clarifying the issue for successful results
Learning the tapping points
Understanding the Aspects, the many layers of an emotional issue.
The SUDS Testing
Borrowing Benefits in tapping for others
Donna Eden exercises to unscramble homolateral energy patterns and to hook up
your meridians
Exercises: Tapping on the emotions of:
Anguish
Pain
Loss
Guilt
Exercises: The Tearless Technique
Session 2: Focus on the specifics of each person's issues--tapping on the issues that were identified in the homework
The goal is to reach a level where the issue registers below a 4 on the SUDS scale.
Group tapping for as many people as time allows for those granting permission for tapping. Opening with the Healing Circle
Discussing homework, feedback, problems creating set up statements/reminder phrases
Group tapping
Discussing any aspects that popped up
Discussing borrowed benefits: While tapping for others did it help you with your issue?
Discussion of results or reactions during the tapping session
Dealing with your physical responses to your emotions
Session 3:
Alternative methods of tapping when EFT is working too slowly or not at all
Discussing homework, feedback, problems creating set up statements/reminders phrases
Discussion reversals and the causes
Buried core issues
Dealing with negative beliefs
Telling The Story (if time permits)
Exercise: "Personal Peace Procedure" which can be used any time to help bring one back to a state of balance and harmony. Review from each participant of where they are compared to where they were when
starting the class
Closing of the Healing Circle and Blessing