"FOREWARNED IS FOREARMED" 

There is an advantage to knowing what lies ahead. As the proverb says, "forewarned is forearmed." Whether this is your first winter in Michigan or a Michigan winter regular, this is the time of year when we experience multiple days with very little sunlight. Lack of sunlight can bring on feelings of sluggishness, sadness and gloom. In this issue, we will share with you resources that will help you overcome the winter blues or Seasonal Affective Disorder (SAD).

SAD is "depression that occurs repeatedly at the same time of year, usually starting in the fall and ending in the spring. People with SAD are sad, tired, anxious, irritable, unable to concentrate, and inclined to avoid friends and social activities."

(http://www.health.harvard.edu/press_releases/winter_depression)

With shorter days and longer nights, the winter blues can get to the best of us, but there are several things that you can do to beat the winter blues. Remember, Chanel DeGuzman and I (Debby Mitchell) in the Office of Academic Affairs are available to talk with you if you need support. 

Please schedule an appointment online to speak with one of us. We are located in the Office of Academic Affairs, 1700 SPH 1. The staff at Counseling and Psychological Services (CAPS) is also an invaluable resource. 

Many of the suggestions below, like eating a balanced diet and exercising should be practiced regularly. Other strategies are most helpful to handle Michigan winters.  

Natural light is the best remedy for the winter blues. Make sure that you are wearing the appropriate winter gear, then take a brisk walk outside or sit near a window on sunny days.  Sunlight is the winter blues game changer.  It is the perfect antidote for lethargy and gloomy feelings. If there is no natural sun, light therapy can be helpful. 

The UM CAPS Wellness Zone (WZ) is a self-serve resource for emotional well-being and wellness. Among other services the WZ offers is light therapy for SAD. Please visit the CAPS Wellness Zone here!

Sun lamps may be purchased from a number of companies with prices as low as $70. 

A better elixir is hard to find for improving one's mood. According to experts at the Mayo Clinic physical activities release brain chemicals that make you feel happier and more relaxed. They also recommend increased energy as an important element of exercise. 

Michigan is the winter wonderland. Rather than hibernating for the winter, make snow-filled memories by going ice skating, or sledding, downhill or cross country skiing. There are many activities in and around Ann Arbor that are low or no cost. Face the winter with gusto! Seeing the benefits of winter rather than bemoaning the season gives you energy and a positive outlook that will combat the winter doldrums. 

Please find a list of things to do in the winter on Arborwiki here!