Balance
Facebook
Twitter
LinkedIn

"Where did the time go?" This is a common question nearly all of us have thought at some point. Time seems to fly in our busy lives, as we juggle demanding jobs, parenting responsibilities, social commitments and household chores.

Did you know that mental illness is the leading cause of disability in Canada, surpassing cancer and heart disease? According to the World Health Organization, depression is the leading cause of disability worldwide, and is a major contributor to the global burden of disease.

 
We are social 

Do you feel helpless at work? On Facebook this month we learned how challenging it is for employees who feel that they are being bullied at work. Sadly, we also realized on Twitter that several of you have a new BFF! Mr. or Mrs. Stress is always by your side! Connect with us to be part of these and other workplace and healthy living conversations. 

 

Follow us. LIKE us. LinkIn with us. 
View Balance archives of PDFs here
 
Additional Articles


 

For counselling help or to access other available services call us at 
1 866 833-7690 or visit workhealthlife.com.
January 2015
EFAP Services

A new year, a new you

Make 2015 your year, and achieve all of your health and wellness goals!

 

We can help with:

  • Weight loss
  • Nutrition
  • Fitness
  • Time management
  • Stress management
  • Financial wellness
  • Relationship enhancement
  • and much more
You have several ways to access EFAP support - all completely confidential. 

Let us help you achieve your 2015 goals. Call us at
1 866 833-7690 or visit us at workhealthlife.com.

Get fit in 2015!

Your path to optimal well-being begins with a commitment to improve your physical health.

 

Sign-up for Fitness Coach Connects!

Working with a fitness coach, you will define goals, learn more about fitness, nutrition and lifestyle, and overcome roadblocks in achieving your goals.

 

Get started  today by calling us at 1 866 833-7690 or visiting us at workhealthlife.com.

 

Tell us what your biggest stress is this new year

Maybe it's paying off your credit card or getting in shape. Participate today in our new interactive poll! Learn what services and resources your EFAP can offer to help you achieve your goals.

 

Vote now at workhealthlife.com
© 2015 Shepell