Balance
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Social media has not only transformed the way we communicate, but also the way we develop and maintain relationships. Just a decade ago, we talked face-to-face with family and friends. 
As much as our online relationships enrich our lives, they can also cause emotional pain when we're unceremoniously "unfriended". If you've felt upset or insulted when someone has unfriended you on a social media site, you're not alone.

 
View Balance archives of PDFs here
For counselling help or to access other available services call us at 
1 866 833-7690 or visit workhealthlife.com.
June 2014
EFAP Services

Join us for our next live forum event: how to stop stress eating

For many of us, stress can quickly lead to unhealthy eating choices, which in turn, can negatively affect our physical and mental health. We can help!

 

Join us on May 29, 2014 at 1pm EST for our live forum event, hosted by one of our experts.

 

You can ask questions, get answers and share with other participants.

 

 Register today on workhealthlife.com

June is Stroke Awareness Month

Approximately 50,000 Canadians suffer strokes each year, but early assessment and treatment are increasing recovery odds.

 

If someone close to you has suffered a stroke, you need to be prepared-both physically and mentally-to help in the recovery process.

 

Your EFAP has  programs and services available to help you cope and assist in the recovery process. Visit workhealthlife.com or call us at 1 866 833-7690 today.
© 2014 Shepell