December is typically the most stressful month of the year. The malls are packed, seasonal music has been playing in shops and elevators since the leaves started falling, and we find ourselves running around shopping for family, friends and co-workers, and attending dinners, brunches, and office parties. Contrary to the popular belief, it is not a relaxing time of year!
Even if you don't celebrate Christmas, there's no escaping the overload.
For some of us, it can be an exceptionally lonely time of year, leaving us feeling bereft of holiday warmth and cheer. You may be far away from family, grieving a loved one, or just feeling left out.
We can help you deal with the holiday stress, the sadness, and the challenges of the season by inviting you to chat with one of our counsellors on First Chat.
This service puts you in contact with one of our professional counsellors 365/24/7 - even on Christmas Day!