November is National Health Food Month
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National Health Food Month is a good time to make eating healthy a priority. In Canada, natural health and organic products are federally regulated and safe. That's good news, as more than 70% of Canadians use health food products and buy organic foods.
Cooking healthy meals as a family is also an excellent way to impart to your children an appreciation for nutritious foods and a joy for cooking. Ask your spouse or children for their input and help in the kitchen. You may be surprised at their enthusiasm!
We can help you and your family develop healthy eating habits by calling 1 866 833-7690 or visiting workhealthlife.com
World Diabetes Day - November 14
Diabetes affects 285 million people worldwide. If you or someone you know suffers from diabetes, managing your disease can have an emotional and psychological effect.
Your Employee and Family Assistance Program can help you in many ways from Health Coaching to Counselling. Call 1 866 833-7690 or visit workhealthlife.com for more information.
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