Balance
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Ten factors that impact psychological health in the workplace

May Balance 2013

The average adult spends about 1,900 hours per year at work. So, it's no wonder that our workplace environment and the people we work with can deeply affect how we feel. 

 

Factors such as deadlines, work pressure, professional relationships and our daily interactions can all impact our psychological response to work and affect our mental health. Experts in workplace mental health have identified factors that can influence our psychological health and well-being while on the job.

On-the-job stress busters

2 May Balance 2013 Everyone is born with a capacity for natural resilience, but we can lose sight of this innate ability amongst workplace demands, deadlines and conflicting expectations of work and personal life.  

 

Effectively managing stress is an important part of building resiliency in the workplace, and means you'll be able to face challenges with confidence through improved problem-solving and strong working relationships with your team members. 

 
For counselling help or to access other available services call us at
1 866 833-7690 or visit workhealthlife.com


work. health. life.
May 2013
Life happens, let us help

Spring Facebook Contest    


Head over to our Facebook page and enter for your chance to win a Self-Starter Health and Wellness Kit.
 

The prize package includes: two Shepell∙fgi T-shirts, a book by Barbara Coloroso - Kids Are Worth It and an audio book by Drs. Oz and Roizen - You: The Owner's Manual.  

   
All contestants will need to fill out an entry form and answer a simple question. 

  

One winner will be selected at random and required to complete a skill-testing question to claim their prize. 


Contest runs April 23 - May 6, 2013.   
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Celebrating Mental Health Week

May 6-12 


For 62 years, the Canadian Mental Health Association has brought us Mental Health Week, encouraging people from all walks of life to learn, talk, reflect and engage with others on all issues relating to mental health.


It reminds us that mental health is something we all need to practice as a proactive approach to our overall health and well-being. This year, the focus is youth.


Beginning May 6, visit our latest mental health microsite on bullying at workhealthlife.com/bullying. You'll find new articles, an interactive poll, social media sharing, and EFAP resources for you and your family. 
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