Holistic nutrition: Eating for mind, body and soul
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In today's fast-paced, high-demand world, we have become a culture focused on convenience and that includes how we eat. When hunger strikes, it's much easier to open a can, unwrap a package or pop a lid than it is to actually prepare a
fresh meal. But according to holistic nutritionists, the cost of convenience is not so much the impact on your pocketbook, as it is the impact on your health. With the epidemic rise of obesity and diabetes, the link to your health and what you eat has taken centre stage and many are looking to holistic nutrition as a way to not only feed their bodies but heal themselves as well.
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Holistic nutrition: 10 principles for healthier eating
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 The key to holistic nutrition is eating natural foods - unprocessed, whole, organic foods - whenever possible. So whether you're interested in tweaking your diet with new holistic options, or are ready to completely overhaul your eating regime, these 10 principles will help point you in the right direction for better health. You can cherry pick a few or try them all - the key is to consider your diet now and make sustainable changes that you can stick with.
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For counselling help or to access other available services call us at
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Eating for Health
With our Eating for Health resource kit, you get an innovative approach to self-directed health to help you make the commitment to a healthy lifestyle.
Designed to help prevent and manage disease through expert educational tools and resources, Eating for Health comes complete with Dietitian Leslie Beck's well-known book, 10 Steps to Healthy Eating and an audio CD from Dr. Oz and Dr. Roizen called, You: The Owner's Manual.
Call 1 866-833-7690 or use Online Access to request your Health and Wellness Resource - Eating for Health.
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Empowering Women
March 8th marks International Women's Day, recognized worldwide as a global day celebrating economic, political and social achievements of women past, present and future, dating back to the early 1900s and the Suffragettes who first campaigned for women to get the right to vote.
In recent decades, the world's women have made tremendous progress towards achieving equality with men; however, there is still one area that needs to be addressed: Violence against women.
Up to 70 per cent of women worldwide experience violence in their lifetime. Your Employee and Family Assistance Program can help you develop a safety plan and identify community resources such as shelters, legal and financial services.
Abuse should be understood, but never tolerated or ignored. If you need help or suspect someone you know who does, contact your Employee and Family Assistance Program to create a safety plan.
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