Your EAP can help you relieve stress
With our Online Stress Management Program, you can work at your own pace, learn techniques, set goals, complete actions and measure your results in real time.
Available through our Care Access Centre or via Online Access, this program works to fit your schedule to get you started on the path to a healthier you!
Interactive tools and features include:
- Action email reminders
- Three-month goal overview
- Stress-busting games
Call 1 866-833-7690 or use Online Access to request your Online Stress Management Program
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The 2013 Wellness Calendar is available now
To help you balance work, health, life, and promote a healthy work environment, our Wellness Calendar offers tips and resources to keep you on track.
You can share with family, friends and co-workers to work together to achieve balance in your lives.
Click here for your free 2013 Wellness Calendar.
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