Balance
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High-tech stress management  

High-tech stress management

We all have stress in our lives - looming deadlines, squabbles with friends and family, or demands of life in general. Fortunately, de-stressing can be as easy as a touch of a screen or a click of a button.  

 

Read on to learn how your favourite digital device can be a convenient and quick anti-stress elixir.

 

Click to read full article

Online games for stress relief 

You may think online games are child's play, but you'd be surprised at how many free online gaming options are available that can help you manage your stress level. By concentrating on the game, you change your mind's 'channel' and relax as you focus away from the source of stress. Just playing one online game that requires your full attention for a few minutes can immediately reduce your stress level! Be aware, however, that some online games can be habit forming. So stick with non-addictive games that focus on simple tasks, such as:

  • Stress relief paintball
  • Solitaire
  • Sudoku
Click to read full article
For counselling help or to access other available services call us at
1 866 833-7690 or visit workhealthlife.com

We wish you safe and happy holidays!

work. health. life.
December 2012
Life happens, let us help

Your EAP can help you relieve stress

 

With our Online Stress Management Program, you can work at your own pace, learn techniques, set goals, complete actions and measure your results in real time.

   

Available through our Care Access Centre or via Online Access, this program works to fit your schedule to get you started on the path to a healthier you! 

   

Interactive tools and features include:

 

- Action email reminders   

- Three-month goal overview   

- Stress-busting games    

 

Call 1 866-833-7690 or use Online Access to request your Online Stress Management Program 

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The 2013 Wellness Calendar is available now

 

To help you balance work, health, life, and promote a healthy work environment, our Wellness Calendar offers tips and resources to keep you on track.

 

You can share with family, friends and co-workers to work together to achieve balance in your lives. 

 

Click here for your free 2013 Wellness Calendar.   

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