Prenatal yoga increases comfort during pregnancy, improves sleep, boosts mood, decreases back pain, leads to a quicker and less painful labor, and enables a speedier postpartum recovery.
As a class participant, you will work with your breath, your mind, and your body as you increase both your enjoyment of the present moment and your ability to work with your body during labor and childbirth. Cultivate joy and ease as you connect with your body and your baby!
On Thursday, March 28, you have an opportunity to participate in a free prenatal yoga class at
Yoga Sukha Shala!
