Florida Gulf Coast Chapter
Hernando / Citrus / Sumter County Update
All programs are free to attend unless otherwise specified.
June 6 - Outreach: Health Fair. First United Methodist Church of Homosassa, 8831 W. Bradshaw Blvd. Homosassa, 9 a.m. to 12 Noon.
June 11 & 12 - Outreach: Memory Mobile with Memory Screenings, HPH Hospice, 3545 N. Lecanto Highway, 10 a.m. to 4 p.m. Call 352-527-4600 for reservations.
Alzheimer's Association-Florida Gulf Coast Chapter affiliated support groups are for family members, caregivers, and others interested in learning more about Alzheimer's disease. Meetings are open to everyone and free of charge. Support group facilitators have received training as required by Chapter and National Alzheimer's Association standards. For program information and to verify meeting dates, times, and locations, please use the telephone contacts listed below. For other questions or for respite care information so you can attend a group, call your local office or 1- 800-272-3900.
Message Boards: The Alzheimer's Association message boards and chat rooms are your online communication forum. Our message boards have over 9,000 registered members from around the United States, and many more people who simply browse the stories and information that is offered 24 hours a day. Join the Alzheimer's Association online community.
Main Library/Lykes Memorial
238 Howell Avenue
Brooksville, FL 34601
1st Friday of each month at 2:30 p.m.
Jerry Fisher (352) 688-4537
Oak Hill Hospital-Senior Partners
11361 Cortez Blvd
Brooksville, FL 34613
1st Thursdays of each month at 2:30 p.m.
Jerry Fisher (352) 688-4537
*The Residence at Timber Pines
3140 Forest Road
Spring Hill, FL 34606
3rd Monday of each month at 2:00 p.m.
Diane Koenig (352) 683-9009
*The Residence of Timber Pines (352) 683-9009
Our Lady of Fatima Catholic Church
550 US Hwy 41 South
Inverness, FL 34450
1st Tuesday of each month at 11:00 a.m.
Sue Piatek (352) 527-4600
First United Methodist Church
8831 W. Bradshaw St.
Homosassa, FL 34448
Second Monday of each month at 1:00 p.m.
Sue Piatek (352) 527-4600
*First United Methodist Church (352) 628-4083
Crystal River Health & Rehabilitation Center
136 Northeast 12th Avenue
Crystal River, FL 34429
3rd Saturday of each month at 2:00 p.m.
Christina DiPiazza (352) 795-5044
*Crystal River Health & Rehab Center
* Indicates Free Respite is provided by the support group host during the support group meeting. Please call in advance for reservations.
Stefanie Thompson, Senior Program Specialist, AAFGCC
Planning for the future is a necessary part of life. Having a solid legal plan in place - including proper legal documents - is especially important for the person with dementia though, because it helps ensure that the person's wishes are followed when he or she can no longer speak for himself or herself.
Standard legal documents include power of attorney, health care surrogate, living will, do not resuscitate order (DNRO), standard will, living trust and guardianship/conservatorship. Some forms are available for free through the Florida Department of Health:
Because laws vary by state and are constantly changing, consulting with an attorney who specializes in elder law is highly recommended. To find a lawyer in your area, contact our office or visit one of the following websites.
Once the documents have been filled out and authorized, give appropriate copies (e.g. DNRO on yellow legal paper) to physicians and other care personnel. Caregivers should keep a set with them and make available to emergency professionals when necessary. It is also important to communicate directly with each medical facility to be sure they understand your loved one's wishes, and that orders in the documents will be carried out as directed. In some cases -- a planned hospital procedure, for instance - the facility may require its own internal documents be filled out. Be sure to clarify this, in advance, with each facility.
Alzheimer's Association International Conference®
The Alzheimer's Association International Conference® (AAIC) serves as a catalyst for generating new knowledge about dementia and fostering a vital, collegial research community. It is the world's leading forum on dementia research.
Each year, thousands of the world's leading dementia researchers gather to share discoveries and innovative ideas in a forum that defines the field. In 2013, we'll celebrate 25 years of progress while shaping a future that answers our questions about Alzheimer's and dementia.
Walk to End Alzheimer's®
Walk to End Alzheimer's is the nation's largest event to raise awareness and funds for Alzheimer's care, support and research. Held annually in more than 600 communities nationwide, this inspiring event calls on participants of all ages and abilities to reclaim the future for millions.
Get involved by forming a Walk to End Alzheimer's team. Follow this link
for more information.
Care for the Caregiver
Stefanie Thompson, Sr. Prog. Specialist, AAFGCC
Caregivers may find that with so many responsibilities self care is placed as a lesser priority than care of a loved one. Yet, staying physically and emotionally strong is key to healthier caregiving. To this end, this column is dedicated to health promotion and personal care for the caregiver.
Time to Get Moving: 10 Will Get You 60
Joel Carrier, volunteer AAFGCC, family caregiver
No pain, no gain? No way.
You probably already know that physical activity tops the list of stress-busters. And that health gurus recommend at least 30 minutes of exercise at least five times per week for improving physical and mental health.
So what can 10 minutes of physical activity each day do for you? For starters, it can net 60 minutes worth of metabolic effects - which is a huge return on investment for caregivers living hyper-shortened days.
Recent studies suggest a simple 10-minute workout can trigger metabolic changes in the body for at least an hour after exercising (Church, Earnst, Skinner, & Blair, 2007; and Gerszten, et al., 2010). That's enough to help strengthen your immune system, burn extra calories, melt away fat, help control blood sugar, promote healthy blood flow, strengthen the heart, detoxify your system and elevate your mood for the entire day.
Compound this by seven days a week and, whew! It's like seven hours at the gym. Only better.
No time? No worries.
Short bursts of daily exercise don't require a gym membership, exercise equipment, personal trainer or even leaving the house. A definite plus for caregivers who are already overtaxed and who can't easily fit in a workout on a regular basis.
And making time in your day can be easy, fun, satisfying and entirely doable.
- Start the day with a quick walk around the block
- Ride a bike to the drug or convenience store
- Take advantage of stairs
- Buy a jump rope - and use it
- Play a game of hoops or hopscotch with the kids
- Purchase an inexpensive set of exercise bands - and use them
The point is to get up and move your body for 10 minutes a day. Chances are when you do, you won't want to stop.
Recognize the warning signs of caregiver stress and take the caregiver stress check.
Visit here for more tips on how to manage stress.
Feel the stress? We're here to help you.
Emily Reese, Program Specialist, AAFGCCJune Tip
A caregiver shared information on a respite video he plays for his wife when he needs to occupy her so he can have a little time to pay bills, do chores around the home or just have a few quiet moments to himself. The video gives the caregiver a temporary break while engaging his wife's attention and providing her with stimulation. The video can be obtained through Videorespite
Providing a daily routine of activities is important for the person with dementia. Activities provide a sense of purpose and can help decrease anxiety and challenging behaviors. Keeping the person active during the day can also help promote better sleep at night. For an activity to be successful it needs to accommodate the person's current abilities. For example, a bridge player may find the game too challenging but still enjoy playing a simple game of go fish.
For more information on activities and creating a daily plan visit these links:
About this column
Caregiver Jewels is a column featuring caregiving tips by family and professional caregivers throughout our 17 county service area. These "golden nuggets" represent caregiving strategies and tricks of the trade.
For the column to be a success we need your input!
It may be a "golden nugget" you say to get your loved one to attend a program or an activity to redirect their attention. Whether your tip is a diamond, emerald or ruby - all are valuable! So, please share the wealth!
Send your tip to firstname.lastname@example.org
or contact your local office.
Note: The information in this column is for informational purposes only and is not a substitute for professional or medical advice, diagnosis or treatment.
If you have questions, concerns or just wish to talk to someone please feel free to contact us.
Alzheimer's Association Florida Gulf Coast Chapter
4108 Lamson Avenue
Spring Hill, FL 34608
Office: (352) 688-4537
Facsimile: (352) 688-2291
Alzheimer's Association - Florida Gulf Coast Chapter
Chapter Headquarters, 14010 Roosevelt Blvd., Suite 709, Clearwater, FL 33762 Telephone: 727.578.2558
National Headquarters-Alzheimer's Association National Office, 225 N. Michigan Ave., Fl. 17, Chicago, IL 60601
Alzheimer's Association is a not-for-profit 501(c)(3) organization © 2010 Alzheimer's Association. All rights reserved.
24/7 Helpline: 1.800.272.3900