Reinvigorate Your Run on the Trail
As temperatures start to warm up, consider moving your run from the treadmill to the trail. Trail running is an increasingly popular sport with runners who are looking to change up their routine. Moving to the trail from the treadmill or road can offer many benefits - both mentally and physically. Running on a trail requires runners to use stabilizer muscles in their ankles, hips and core that aren't used as often when running on a smooth surface. Using these muscles increases your stability and helps avoid overuse injuries that are common in runners. Trails also provide a softer surface than a treadmill or road, softening the impact on your joints.
Possibly the best reason to try trail running is that it immerses you in nature. Running through the forest, ducking tree branches, and jumping over roots heightens your senses. Your increased focus allows you to react quickly to the ever-changing trail terrain.
Some Tips for Getting Started:
Start Slow | Trail running uses muscles that haven't been used as much, so expect your body to go through an adjustment period.
Slow Down | Trails have obstacles such as tree roots, rocks, streams and mud. Watching for and maneuvering around these will require you to slow your pace.
Shorten your Stride | Keeping your feet under your hips when landing will prevent your stride from being too long and allow you to react to the terrain quicker.
Avoid Obstacles | When possible, step over rocks and roots. These obstacles can be slick or unstable, increasing your chance of a fall.
Have Fun | Remember running through puddles just for the fun of it? Trail running gives you the chance to return to your childhood and the joy of running.
Want more information on trail running? Visit trailrunnermag.com