September OET News features an informative article about the true underlying cause of sciatica and how to become pain free. This month you will also find an article about cupping therapy. If you watched the Olympic's you probably saw Michael Phelps was proudly showing off his cupping bruises during swimming events. I discuss what cupping therapy is, what it does, and if it really has a positive effect on recovery and performance. Lastly, I have included two active alignment routines to help you walk pain free: one before-walking routine and one after-walking routine.
Don't forget to tell your friends and family I offer FREE posture evaluations and consultations to help introduce them to the pain free family!
|