Welcome to the May OET Newsletter!
With beautiful spring weather outside I'm sure you are becoming more active - whether it be running, cycling, hiking, gardening, or playing tennis or golf. Increased activity sometimes brings with it pain and injury including "overuse injuries." In this months newsletter I discuss overuse injuries and how they are not really caused by doing too much too soon.
You will also see a new video series called "Becoming Pain Free" that follows one man's journey to eliminate his chronic pain using Postural Alignment Therapy.
Lastly I have included a fun partner workout you can do with your spouse, partner, kids, friends, coworkers, or teammates. Have fun while getting fit and functional!
Contact me if there is anything I can do to help you or anyone you know live, play, and be pain free. |