Welcome to the April OET Newsletter!
Musicians often think pain is just part of playing an instrument, but that doesn't have to be the case. This month I discuss what causes pain associated with playing instruments and how to play pain free. I also discuss osteoporosis and the role posture plays in our bone health. In this newsletter I also revisit "text neck" and other symptoms and problems created by misalignment of the head and neck and have a video showing exercises to correct these misalignments.
This months newsletter also features two workouts - one for busy mom's who just can't find the time to get to the gym or go on a run and another workout designed for boosting performance for athletes of every sport.
I wish you an active and pain free April and let me know if there is anything I can do to help you live, play, and be pain free. |