Welcome to the March OET Newsletter!
Spring is right around the corner and we're all excited for the flowers and warm weather to come, but for those of you like me looking to get in a couple more ski days, I have an article about how to prevent ACL tears while skiing you should find interesting and helpful. This month I also wrote an article about what core strength dispelling the most common myths and explaining what real core strength is.
You'll also find an article and video explaining that the common aches and pains associated with standing all day can be prevented with some simple posture exercises. Lastly, I've included a jump rope workout that is fast, fun, and effective.
Have a pain free spring!