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Welcome to the Oregon Exercise Therapy December Newsletter!
The holiday season is in full swing and you are probably busy visiting with family, cooking and cleaning, buying gifts, and celebrating with loved ones. With all the hustle and bustle of the holidays, don't forget to keep taking care of yourself. Your health is the most important thing and doing your OET menu daily will keep you feeling good. This year I encourage you to share the benefits of postural alignment with your loved ones by giving them the gift of a book or session(s). Look for our December special below!
This month try the 10-minute after-work workout that will leave you feeling energized and invigorated! Don't forget to check out all the OET merchandise including lots of new items. A t-shirt, sweatshirt, coffee mug, and/or iPhone case can all make great presents or stocking stuffers. This month's newsletter also features a warm-up and cool-down for cycling to help keep you pain free.
I wish you a happy, peaceful, and pain free December. |
| Give the Gift of Health this Holiday Season |
Nothing is worth more than your health!
This holiday season give yourself and your loved ones the gift of health.
For yourself, this can mean setting aside time every day to do your menu, even when you have company at your house, parties to go to, and cooking to do. Maintaining your posture, which will keep you pain free, will allow you to enjoy all the holidays have to offer.
For your loved ones, this can mean giving them "Pain Free" by Pete Egoscue or "Move Your DNA" by Katy Bowman to open their eyes to why they might be experiencing pain and why posture and movement are important to health.
It could also mean giving them the priceless gift of 1 or 8 posture therapy sessions and allowing them to feel power of Postural Alignment Therapy first hand.
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Buy 1 session as a gift and get a free book!
Buy 8 sessions as a gift and get 1 session free!
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Offer expires December 31st, 2015.
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| 10-minute After-Work Workout |
If you have 10 minutes, you have time to workout!
You've been sitting at your desk for 8 hours at work, talking on the phone, taking notes, typing on your computer, leaning forward to see your monitor, and slouching more and more as the day goes on. You know all this sitting and slouching is not good for your body, but what can you do about it? How about this fast, energizing, and highly effective 10 minute workout?! It will engage your core, balance your hips, improve your posture, boost your energy, and burn calories. And it only takes 10 minutes! You can do this workout at your office, at the gym, at home, or anywhere in between.
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| OET Official Merchandise! |
15% off your entire order December 2nd - 7th. Use code: MERRY15
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| Warm-Up and Cool-Down Exercises for Cycling |
Enjoy pain free cycling with these exercises!
Cycling is one of my favorite sports and I've spent countless hours mountain biking and road cycling throughout my life. One of the things that has kept me pain free and feeling good both on and off the bike is doing posture exercises before and after cycling. This video made by Sonima and narrated by Pete Egoscue will help give you the hip extension, knee extension, and spinal extension that is missing in cycling while undoing the tightness in your hip flexors, hamstrings, calves, and anterior torso that lead to neck, shoulder, and back pain.
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Your free 30 minute appointment includes discussion of your symptoms and goals, posture evaluation, functional testing, and gait analysis. We will then discuss the different therapy options that are available to help you reach your goals.
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I believe that your chronic pain is not because of your age, genetics, past injuries, or activities you do. I believe your pain is because you have lost proper postural alignment. Correcting your posture will allow you to live the life you want to live and continue the activities you love to do, pain free! If you or anyone you know is suffering from chronic pain or injuries, encourage them to call me today - I'd be happy to help them. Sincerely,  Matt Whitehead
(971) 279 2189 [email protected]
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