Welcome to spring! Our OET April Newsletter is filled with great information to keep you working, traveling, and playing pain free. A short informative video talks about why air travel leads to pain and discomfort and how doing a couple simple things can make flying much more comfortable and enjoyable. This month I have also included a video in which Pete Egoscue, founder of the Egoscue Method, talks about how to stay pain free sitting at a desk at work with some simple tips and exercises. Below the video are two sets of short and easy stretching routines - one for doing at home and the other for doing at work - both designed to help you stay pain free throughout your day.
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